| January 2019 |
| Fri 25th: |
654 *
|
47%
|
fat: 31.26g |
| |
protein: 40.70g |
| |
carbs: 56.81g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
604 *
|
43%
|
fat: 23.68g |
| |
protein: 12.05g |
| |
carbs: 86.14g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
699 *
|
50%
|
fat: 12.86g |
| |
protein: 27.38g |
| |
carbs: 117.15g |
|
-
|
-
|
| Fri 15th: |
468 *
|
33%
|
fat: 20.69g |
| |
protein: 25.05g |
| |
carbs: 39.22g |
|
-
|
-
|
| Tue 12th: |
962 *
|
69%
|
fat: 33.71g |
| |
protein: 43.42g |
| |
carbs: 114.72g |
|
-
|
-
|
| Mon 11th: |
452 *
|
32%
|
fat: 12.86g |
| |
protein: 23.29g |
| |
carbs: 60.45g |
|
-
|
-
|
| Fri 8th: |
959 *
|
68%
|
fat: 25.26g |
| |
protein: 88.33g |
| |
carbs: 93.22g |
|
-
|
-
|
| Thu 7th: |
1012 *
|
72%
|
fat: 69.26g |
| |
protein: 69.57g |
| |
carbs: 25.18g |
|
-
|
-
|
| Wed 6th: |
1001 *
|
72%
|
fat: 27.30g |
| |
protein: 67.27g |
| |
carbs: 126.57g |
|
-
|
-
|
| Tue 5th: |
1449 *
|
104%
|
fat: 46.54g |
| |
protein: 113.61g |
| |
carbs: 143.56g |
|
-
|
-
|
| Sun 3rd: |
498 *
|
36%
|
fat: 21.85g |
| |
protein: 70.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
294 *
|
21%
|
fat: 26.56g |
| |
protein: 12.00g |
| |
carbs: 1.75g |
|
-
|
-
|
| Fri 1st: |
1139 *
|
81%
|
fat: 51.27g |
| |
protein: 117.41g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2018 |
| Sat 12th: |
1059 *
|
76%
|
fat: 47.78g |
| |
protein: 38.20g |
| |
carbs: 123.68g |
|
-
|
-
|
| Fri 11th: |
50 *
|
4%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
786 *
|
56%
|
fat: 39.38g |
| |
protein: 84.66g |
| |
carbs: 21.32g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
466 *
|
33%
|
fat: 30.22g |
| |
protein: 38.42g |
| |
carbs: 7.62g |
|
-
|
-
|
| Wed 25th: |
622 *
|
44%
|
fat: 23.05g |
| |
protein: 47.15g |
| |
carbs: 61.08g |
|
-
|
-
|
| Sun 22nd: |
381 *
|
27%
|
fat: 28.09g |
| |
protein: 18.96g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sat 21st: |
664 *
|
47%
|
fat: 41.51g |
| |
protein: 42.69g |
| |
carbs: 30.74g |
|
-
|
-
|
