| March 2024 |
| Sun 31st: |
330 *
|
16%
|
fat: 13.00g |
| |
protein: 19.90g |
| |
carbs: 36.50g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
246 *
|
12%
|
fat: 9.77g |
| |
protein: 12.28g |
| |
carbs: 29.39g |
|
-
|
-
|
| Fri 8th: |
361 *
|
18%
|
fat: 11.81g |
| |
protein: 16.60g |
| |
carbs: 48.19g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
281 *
|
14%
|
fat: 21.23g |
| |
protein: 19.49g |
| |
carbs: 2.20g |
|
-
|
-
|
| Thu 26th: |
1538 *
|
77%
|
fat: 62.15g |
| |
protein: 84.85g |
| |
carbs: 160.65g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
317 *
|
16%
|
fat: 20.25g |
| |
protein: 19.03g |
| |
carbs: 14.16g |
|
-
|
-
|
| Tue 12th: |
123 *
|
6%
|
fat: 5.35g |
| |
protein: 5.55g |
| |
carbs: 13.10g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
174 *
|
9%
|
fat: 6.10g |
| |
protein: 12.60g |
| |
carbs: 17.10g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
336 *
|
17%
|
fat: 15.23g |
| |
protein: 18.18g |
| |
carbs: 31.09g |
|
-
|
-
|
| Thu 20th: |
1382 *
|
69%
|
fat: 45.09g |
| |
protein: 72.90g |
| |
carbs: 164.40g |
|
-
|
-
|
| Wed 19th: |
1289 *
|
64%
|
fat: 46.80g |
| |
protein: 67.29g |
| |
carbs: 142.61g |
|
3756*
|
 2467
|
| Tue 18th: |
1315 *
|
66%
|
fat: 43.15g |
| |
protein: 81.47g |
| |
carbs: 148.86g |
|
-
|
-
|
| Mon 17th: |
1255 *
|
63%
|
fat: 33.57g |
| |
protein: 76.69g |
| |
carbs: 172.38g |
|
-
|
-
|
| Sun 16th: |
734 *
|
37%
|
fat: 37.13g |
| |
protein: 46.61g |
| |
carbs: 50.11g |
|
-
|
-
|
| Sat 15th: |
1486 *
|
74%
|
fat: 40.85g |
| |
protein: 92.46g |
| |
carbs: 193.97g |
|
-
|
-
|
| Fri 14th: |
1136 *
|
57%
|
fat: 39.32g |
| |
protein: 57.97g |
| |
carbs: 130.90g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
303 *
|
15%
|
fat: 12.81g |
| |
protein: 11.29g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sat 27th: |
1785 *
|
89%
|
fat: 66.05g |
| |
protein: 79.95g |
| |
carbs: 226.99g |
|
3274*
|
1489
|
| Tue 23rd: |
1193 *
|
60%
|
fat: 41.31g |
| |
protein: 41.98g |
| |
carbs: 157.29g |
|
-
|
-
|
| Mon 22nd: |
835 *
|
42%
|
fat: 36.79g |
| |
protein: 25.88g |
| |
carbs: 97.46g |
|
3190*
|
2355
|
