RondeAsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 618 * -
fat: 30.50g
|
protein: 29.00g
|
carbs: 53.50g
- -
Sat 26th: 200 * -
fat: 4.92g
|
protein: 12.38g
|
carbs: 33.14g
3392*  3192
Thu 24th: 1119 * -
fat: 68.34g
|
protein: 48.75g
|
carbs: 86.29g
3599*  2480
Wed 23rd: 457 * -
fat: 8.84g
|
protein: 10.75g
|
carbs: 87.29g
3268*  2811
Tue 22nd: 469 * -
fat: 10.59g
|
protein: 17.75g
|
carbs: 83.29g
3911*  3442
Mon 21st: 1629 * -
fat: 65.84g
|
protein: 45.79g
|
carbs: 210.49g
4001*  2372
February 2014
Sat 15th: 144 * -
fat: 7.43g
|
protein: 1.90g
|
carbs: 17.73g
2687*  2543
July 2011
Fri 22nd: 32 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 5.00g
- -
January 2011
Fri 21st: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
October 2010
Tue 19th: 307 * -
fat: 12.40g
|
protein: 14.36g
|
carbs: 35.98g
3764*  3457
Mon 18th: - - 3202* -
July 2010
Fri 30th: 868 * -
fat: 37.37g
|
protein: 28.87g
|
carbs: 104.08g
- -
June 2010
Wed 30th: 688 * -
fat: 21.88g
|
protein: 24.64g
|
carbs: 96.62g
3692*  3004
Mon 28th: 293 * -
fat: 10.40g
|
protein: 10.62g
|
carbs: 39.62g
- -
Mon 21st: 491 * -
fat: 15.76g
|
protein: 21.91g
|
carbs: 66.18g
3086*  2595
Sun 20th: 1790 * -
fat: 78.06g
|
protein: 73.47g
|
carbs: 206.90g
- -
Thu 17th: 28 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 6.20g
- -
May 2010
Mon 17th: - - 4122* -
Fri 14th: 1749 * -
fat: 90.71g
|
protein: 73.97g
|
carbs: 160.70g
3517*  1768
Sun 2nd: 663 * -
fat: 9.74g
|
protein: 31.56g
|
carbs: 122.84g
- -
April 2010
Thu 22nd: 1236 * -
fat: 55.57g
|
protein: 39.37g
|
carbs: 136.95g
4313*  3077
Wed 21st: 913 * -
fat: 38.43g
|
protein: 45.68g
|
carbs: 92.27g
- -

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