Evalove72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 16th: 1739 * 105%
fat: 98.87g
|
protein: 90.62g
|
carbs: 117.30g
- -
Sat 15th: 2790 * 169%
fat: 176.11g
|
protein: 54.40g
|
carbs: 202.67g
- -
Fri 14th: 2537 * 154%
fat: 166.75g
|
protein: 64.86g
|
carbs: 197.03g
- -
Thu 13th: 2110 * 128%
fat: 82.00g
|
protein: 96.12g
|
carbs: 244.98g
- -
Wed 12th: 1892 * 115%
fat: 112.09g
|
protein: 75.04g
|
carbs: 140.49g
- -
Tue 11th: 1409 * 85%
fat: 74.44g
|
protein: 24.74g
|
carbs: 164.23g
- -
Mon 10th: 2039 * 124%
fat: 103.88g
|
protein: 63.59g
|
carbs: 223.53g
- -
Sun 9th: 2162 * 131%
fat: 95.15g
|
protein: 116.72g
|
carbs: 203.82g
- -
Sat 8th: 1798 * 109%
fat: 82.15g
|
protein: 131.89g
|
carbs: 132.39g
- -
Fri 7th: 1505 * 89%
fat: 64.53g
|
protein: 100.83g
|
carbs: 120.35g
- -
June 2020
Tue 16th: 541 * 36%
fat: 33.00g
|
protein: 5.50g
|
carbs: 55.60g
- -
Mon 15th: 1481 * 99%
fat: 73.97g
|
protein: 67.16g
|
carbs: 135.72g
- -
Sun 14th: 1393 * 93%
fat: 48.20g
|
protein: 51.62g
|
carbs: 192.41g
- -
Sat 13th: 1421 * 95%
fat: 99.90g
|
protein: 40.54g
|
carbs: 92.35g
- -
May 2020
Wed 20th: 1253 * 93%
fat: 49.64g
|
protein: 58.69g
|
carbs: 140.98g
- -
April 2020
Tue 28th: 1151 * 72%
fat: 81.65g
|
protein: 44.30g
|
carbs: 58.04g
- -
Mon 27th: 1347 * 84%
fat: 76.65g
|
protein: 80.21g
|
carbs: 82.59g
- -
Sun 26th: 443 * 28%
fat: 19.08g
|
protein: 11.71g
|
carbs: 55.19g
- -
Sat 25th: 1528 * 96%
fat: 62.02g
|
protein: 120.68g
|
carbs: 115.26g
- -
Fri 24th: 1332 * 83%
fat: 65.76g
|
protein: 97.34g
|
carbs: 85.47g
- -

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