| September 2011 |
| Sun 11th: |
381 *
|
17%
|
fat: 8.40g |
| |
protein: 7.12g |
| |
carbs: 78.68g |
|
-
|
-
|
| August 2011 |
| Sat 20th: |
309 *
|
14%
|
fat: 5.90g |
| |
protein: 10.62g |
| |
carbs: 62.22g |
|
-
|
-
|
| Fri 12th: |
1209 *
|
55%
|
fat: 35.45g |
| |
protein: 70.17g |
| |
carbs: 155.33g |
|
-
|
-
|
| Mon 8th: |
1264 *
|
57%
|
fat: 44.84g |
| |
protein: 50.26g |
| |
carbs: 178.71g |
|
-
|
-
|
| Thu 4th: |
899 *
|
41%
|
fat: 24.65g |
| |
protein: 43.31g |
| |
carbs: 133.13g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
1640 *
|
75%
|
fat: 45.45g |
| |
protein: 50.66g |
| |
carbs: 277.34g |
|
-
|
-
|
| Sun 24th: |
1311 *
|
60%
|
fat: 37.56g |
| |
protein: 40.14g |
| |
carbs: 227.10g |
|
-
|
-
|
| Sat 23rd: |
1485 *
|
68%
|
fat: 35.89g |
| |
protein: 53.43g |
| |
carbs: 261.60g |
|
-
|
-
|
| Fri 22nd: |
1130 *
|
51%
|
fat: 37.14g |
| |
protein: 50.78g |
| |
carbs: 165.20g |
|
-
|
-
|
| Wed 20th: |
1087 *
|
49%
|
fat: 27.40g |
| |
protein: 40.74g |
| |
carbs: 194.80g |
|
-
|
-
|
| Tue 19th: |
1360 *
|
62%
|
fat: 31.13g |
| |
protein: 42.60g |
| |
carbs: 254.18g |
|
-
|
-
|
| Mon 18th: |
1119 *
|
51%
|
fat: 29.98g |
| |
protein: 27.22g |
| |
carbs: 207.78g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
1067 *
|
48%
|
fat: 21.07g |
| |
protein: 58.60g |
| |
carbs: 165.47g |
|
-
|
-
|
| Fri 21st: |
1862 *
|
85%
|
fat: 56.64g |
| |
protein: 58.70g |
| |
carbs: 275.38g |
|
-
|
-
|
| December 2010 |
| Mon 27th: |
1391 *
|
63%
|
fat: 57.67g |
| |
protein: 58.68g |
| |
carbs: 170.42g |
|
-
|
-
|
| Sun 19th: |
1616 *
|
73%
|
fat: 65.02g |
| |
protein: 116.82g |
| |
carbs: 144.43g |
|
-
|
-
|
| Sat 4th: |
1426 *
|
65%
|
fat: 84.05g |
| |
protein: 95.70g |
| |
carbs: 36.31g |
|
-
|
-
|
| Fri 3rd: |
2245 *
|
102%
|
fat: 179.13g |
| |
protein: 107.11g |
| |
carbs: 65.32g |
|
-
|
-
|
| November 2010 |
| Tue 9th: |
925 *
|
42%
|
fat: 46.65g |
| |
protein: 81.94g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 4th: |
1162 *
|
53%
|
fat: 78.02g |
| |
protein: 78.31g |
| |
carbs: 41.50g |
|
-
|
-
|
