jubear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 854 * 68%
fat: 24.24g
|
protein: 29.93g
|
carbs: 140.90g
- -
November 2011
Thu 10th: 770 * 62%
fat: 30.25g
|
protein: 21.00g
|
carbs: 105.50g
- -
December 2010
Fri 17th: 721 * 58%
fat: 4.73g
|
protein: 20.05g
|
carbs: 141.35g
- -
Thu 16th: 598 * 48%
fat: 30.17g
|
protein: 21.62g
|
carbs: 63.65g
- -
Wed 15th: 1444 * 116%
fat: 19.39g
|
protein: 70.53g
|
carbs: 220.25g
1707  263
Tue 14th: 1686 169%
fat: 29.18g
|
protein: 40.67g
|
carbs: 247.58g
- -
July 2010
Tue 6th: 1137 * 114%
fat: 29.26g
|
protein: 26.51g
|
carbs: 203.63g
- -
June 2010
Wed 30th: 727 * 66%
fat: 11.77g
|
protein: 43.48g
|
carbs: 111.45g
- -
April 2010
Wed 21st: 599 * 54%
fat: 25.96g
|
protein: 19.39g
|
carbs: 75.74g
- -
Tue 20th: 1268 * 115%
fat: 35.56g
|
protein: 29.57g
|
carbs: 208.75g
- -
Sun 18th: - - 2640* -
Wed 14th: 845 * 77%
fat: 25.41g
|
protein: 40.80g
|
carbs: 113.27g
- -
Tue 13th: 1033 * 94%
fat: 42.86g
|
protein: 54.52g
|
carbs: 108.93g
- -
Mon 12th: 1014 * 92%
fat: 21.86g
|
protein: 75.18g
|
carbs: 127.27g
- -
Wed 7th: 227 21%
fat: 1.78g
|
protein: 9.17g
|
carbs: 43.63g
- -
Tue 6th: 742 * 67%
fat: 21.20g
|
protein: 18.46g
|
carbs: 121.23g
- -
Mon 5th: 1129 * 103%
fat: 22.65g
|
protein: 63.45g
|
carbs: 166.41g
1557*  428
Fri 2nd: 717 * 65%
fat: 14.03g
|
protein: 27.67g
|
carbs: 121.63g
1617*  900
Thu 1st: 1409 * 128%
fat: 44.74g
|
protein: 47.16g
|
carbs: 207.37g
- -
March 2010
Wed 31st: 1403 * 128%
fat: 51.06g
|
protein: 119.14g
|
carbs: 115.20g
1410*  7
Tue 30th: 1313 131%
fat: 42.00g
|
protein: 71.64g
|
carbs: 173.47g
1381*  68

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