tonyglib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: 351 * -
fat: 15.64g
|
protein: 15.60g
|
carbs: 36.75g
- -
Mon 12th: 70 * -
fat: 2.46g
|
protein: 9.24g
|
carbs: 2.09g
- -
Mon 5th: 830 * -
fat: 14.50g
|
protein: 37.00g
|
carbs: 157.00g
- -
Fri 2nd: 452 * -
fat: 26.39g
|
protein: 14.64g
|
carbs: 40.76g
- -
Thu 1st: 1303 -
fat: 66.99g
|
protein: 68.57g
|
carbs: 112.00g
- -
March 2010
Wed 31st: 1695 * -
fat: 27.12g
|
protein: 83.96g
|
carbs: 293.64g
- -
Tue 30th: 1201 * -
fat: 20.15g
|
protein: 52.81g
|
carbs: 206.52g
- -
Mon 29th: 1406 -
fat: 31.09g
|
protein: 71.21g
|
carbs: 223.14g
- -
Sat 27th: 60 * -
fat: 1.50g
|
protein: 9.00g
|
carbs: 3.00g
- -
Fri 26th: 438 * -
fat: 6.38g
|
protein: 38.36g
|
carbs: 66.77g
- -

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