| December 2016 |
| Tue 6th: |
413 *
|
27%
|
fat: 17.59g |
| |
protein: 20.50g |
| |
carbs: 42.06g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
911 *
|
60%
|
fat: 37.48g |
| |
protein: 50.77g |
| |
carbs: 99.35g |
|
-
|
-
|
| Tue 29th: |
1249 *
|
82%
|
fat: 56.35g |
| |
protein: 72.25g |
| |
carbs: 115.55g |
|
-
|
-
|
| Mon 28th: |
1169 *
|
77%
|
fat: 35.03g |
| |
protein: 49.22g |
| |
carbs: 158.55g |
|
-
|
-
|
| Sun 27th: |
2281 *
|
151%
|
fat: 108.32g |
| |
protein: 153.62g |
| |
carbs: 227.21g |
|
-
|
-
|
| Sat 26th: |
1731 *
|
114%
|
fat: 69.07g |
| |
protein: 75.24g |
| |
carbs: 198.03g |
|
-
|
-
|
| Fri 25th: |
1175 *
|
78%
|
fat: 41.26g |
| |
protein: 94.90g |
| |
carbs: 100.86g |
|
-
|
-
|
| Thu 24th: |
1335 *
|
88%
|
fat: 43.26g |
| |
protein: 82.17g |
| |
carbs: 151.68g |
|
-
|
-
|
| Wed 23rd: |
1212 *
|
80%
|
fat: 36.20g |
| |
protein: 89.42g |
| |
carbs: 119.65g |
|
-
|
-
|
| Tue 22nd: |
1289 *
|
85%
|
fat: 69.11g |
| |
protein: 54.63g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 21st: |
311 *
|
21%
|
fat: 15.24g |
| |
protein: 16.59g |
| |
carbs: 26.72g |
|
-
|
-
|
| Sat 19th: |
822 *
|
54%
|
fat: 31.51g |
| |
protein: 39.84g |
| |
carbs: 92.27g |
|
-
|
-
|
| Fri 18th: |
1247 *
|
82%
|
fat: 42.63g |
| |
protein: 90.55g |
| |
carbs: 115.83g |
|
-
|
-
|
| Thu 17th: |
1206 *
|
80%
|
fat: 49.35g |
| |
protein: 66.60g |
| |
carbs: 130.16g |
|
-
|
-
|
| Wed 16th: |
1291 *
|
85%
|
fat: 44.56g |
| |
protein: 93.24g |
| |
carbs: 120.25g |
|
-
|
-
|
| Tue 15th: |
685 *
|
45%
|
fat: 20.51g |
| |
protein: 53.62g |
| |
carbs: 71.23g |
|
-
|
-
|
| Mon 14th: |
1294 *
|
85%
|
fat: 30.80g |
| |
protein: 88.52g |
| |
carbs: 170.67g |
|
-
|
-
|
