elisadorantes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 813 * 51%
fat: 43.79g
|
protein: 33.08g
|
carbs: 73.77g
- -
Tue 16th: 1623 * 101%
fat: 102.27g
|
protein: 66.58g
|
carbs: 82.71g
1681*  58
Mon 15th: 1561 * 98%
fat: 107.33g
|
protein: 78.13g
|
carbs: 83.11g
- -
Sun 14th: 925 * 58%
fat: 45.29g
|
protein: 28.84g
|
carbs: 94.22g
1885*  960
Sat 13th: 1541 * 96%
fat: 90.31g
|
protein: 67.99g
|
carbs: 125.36g
1856*  315
April 2021
Mon 19th: 1403 * 117%
fat: 74.59g
|
protein: 103.51g
|
carbs: 77.68g
- -
Sun 18th: 1379 * 115%
fat: 79.41g
|
protein: 83.45g
|
carbs: 87.34g
1711*  332
Fri 16th: 514 * 43%
fat: 37.49g
|
protein: 31.99g
|
carbs: 10.88g
- -
Thu 15th: 2512 * 209%
fat: 156.93g
|
protein: 142.48g
|
carbs: 159.98g
- -
Wed 14th: 1347 * 112%
fat: 88.76g
|
protein: 69.10g
|
carbs: 70.42g
1744*  397
Mon 12th: 1075 * 90%
fat: 49.69g
|
protein: 63.77g
|
carbs: 71.76g
1711*  636
Sun 11th: 1702 * 142%
fat: 93.59g
|
protein: 91.27g
|
carbs: 149.60g
1711*  9
Wed 7th: 460 * 38%
fat: 35.31g
|
protein: 28.00g
|
carbs: 7.11g
- -
Tue 6th: 1303 * 109%
fat: 84.98g
|
protein: 61.63g
|
carbs: 77.16g
- -
Mon 5th: 1003 * 84%
fat: 71.57g
|
protein: 59.34g
|
carbs: 30.61g
- -
Sat 3rd: 1579 * 132%
fat: 105.64g
|
protein: 75.91g
|
carbs: 85.82g
- -
October 2020
Tue 13th: 1048 * 52%
fat: 55.40g
|
protein: 84.38g
|
carbs: 54.34g
- -
Mon 12th: 1090 * 54%
fat: 58.83g
|
protein: 56.45g
|
carbs: 88.09g
1670*  580
April 2019
Wed 10th: 1698 * 85%
fat: 89.96g
|
protein: 123.62g
|
carbs: 102.04g
- -
Tue 9th: 780 * 39%
fat: 46.64g
|
protein: 64.24g
|
carbs: 24.62g
- -

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