| April 2017 |
| Tue 18th: |
360 *
|
60%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 17th: |
1259 *
|
210%
|
fat: 56.06g |
| |
protein: 82.78g |
| |
carbs: 116.65g |
|
-
|
-
|
| March 2017 |
| Mon 13th: |
260 *
|
43%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 6th: |
160 *
|
27%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
230 *
|
38%
|
fat: 1.50g |
| |
protein: 27.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 14th: |
670 *
|
112%
|
fat: 26.00g |
| |
protein: 43.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 13th: |
480 *
|
80%
|
fat: 11.00g |
| |
protein: 45.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 12th: |
230 *
|
38%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 10th: |
452 *
|
75%
|
fat: 12.87g |
| |
protein: 28.11g |
| |
carbs: 61.21g |
|
-
|
-
|
| Thu 9th: |
160 *
|
27%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
330 *
|
55%
|
fat: 6.50g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 30th: |
262 *
|
44%
|
fat: 5.50g |
| |
protein: 26.94g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sat 28th: |
274 *
|
46%
|
fat: 5.70g |
| |
protein: 23.25g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 27th: |
1696 *
|
283%
|
fat: 69.58g |
| |
protein: 101.03g |
| |
carbs: 175.67g |
|
-
|
-
|
| Thu 26th: |
649 *
|
108%
|
fat: 10.58g |
| |
protein: 75.84g |
| |
carbs: 65.49g |
|
-
|
-
|
| Wed 25th: |
350 *
|
58%
|
fat: 6.00g |
| |
protein: 46.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 24th: |
657 *
|
110%
|
fat: 12.42g |
| |
protein: 76.02g |
| |
carbs: 66.76g |
|
-
|
-
|
| Mon 23rd: |
320 *
|
53%
|
fat: 5.50g |
| |
protein: 37.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 22nd: |
564 *
|
94%
|
fat: 12.18g |
| |
protein: 64.69g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sat 21st: |
330 *
|
55%
|
fat: 9.92g |
| |
protein: 32.02g |
| |
carbs: 34.76g |
|
-
|
-
|
