Rush14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 30th: 964 * 60%
fat: 43.16g
|
protein: 14.39g
|
carbs: 129.49g
- -
February 2023
Thu 2nd: 31 * 2%
fat: 0.07g
|
protein: 0.32g
|
carbs: 8.14g
- -
October 2022
Tue 11th: 587 * 37%
fat: 22.46g
|
protein: 28.76g
|
carbs: 70.61g
- -
Mon 10th: 604 * 38%
fat: 19.45g
|
protein: 19.88g
|
carbs: 91.37g
- -
Sun 9th: 2253 * 141%
fat: 106.18g
|
protein: 85.02g
|
carbs: 254.81g
3109*  856
September 2022
Mon 5th: 1081 * 68%
fat: 41.03g
|
protein: 37.66g
|
carbs: 144.54g
2635*  1554
May 2022
Fri 20th: 1867 * 117%
fat: 53.30g
|
protein: 98.66g
|
carbs: 252.27g
3534*  1667
Thu 19th: 1766 * 110%
fat: 53.71g
|
protein: 89.14g
|
carbs: 235.40g
2807*  1041
Sun 8th: 1860 * 116%
fat: 78.29g
|
protein: 71.54g
|
carbs: 227.63g
2807*  947
April 2022
Thu 28th: 1948 * 122%
fat: 82.99g
|
protein: 81.51g
|
carbs: 225.93g
3028*  1080
Wed 27th: 2051 * 128%
fat: 62.50g
|
protein: 69.91g
|
carbs: 304.89g
3038*  987
Tue 26th: 2263 * 141%
fat: 85.56g
|
protein: 109.75g
|
carbs: 272.38g
2643*  380
Mon 25th: 2334 * 146%
fat: 95.63g
|
protein: 118.93g
|
carbs: 256.91g
3028*  694
Sun 24th: 2609 * 163%
fat: 108.25g
|
protein: 130.10g
|
carbs: 290.96g
3332*  723
March 2022
Mon 21st: 642 * 40%
fat: 39.50g
|
protein: 28.23g
|
carbs: 43.64g
- -
Fri 4th: 207 * 13%
fat: 9.03g
|
protein: 4.35g
|
carbs: 29.44g
- -
February 2022
Sat 19th: 482 * 30%
fat: 12.64g
|
protein: 22.91g
|
carbs: 72.28g
- -
November 2021
Tue 30th: 427 * 27%
fat: 18.76g
|
protein: 24.48g
|
carbs: 40.72g
- -
Mon 22nd: 149 * 9%
fat: 6.46g
|
protein: 3.88g
|
carbs: 20.69g
- -

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