Kazual08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 464 * 29%
fat: 13.65g
|
protein: 10.95g
|
carbs: 79.41g
- -
Mon 19th: 1144 * 72%
fat: 52.65g
|
protein: 26.95g
|
carbs: 148.91g
- -
Sun 18th: 891 * 56%
fat: 29.59g
|
protein: 38.32g
|
carbs: 124.32g
- -
Sat 17th: 1248 * 78%
fat: 51.82g
|
protein: 34.89g
|
carbs: 173.44g
- -
Fri 16th: 1364 * 85%
fat: 62.73g
|
protein: 27.20g
|
carbs: 179.69g
- -
Thu 15th: 1121 * 70%
fat: 37.74g
|
protein: 26.36g
|
carbs: 172.06g
- -
Wed 14th: 876 * 55%
fat: 32.69g
|
protein: 20.36g
|
carbs: 132.66g
- -
Tue 13th: 1786 * 112%
fat: 90.51g
|
protein: 52.59g
|
carbs: 210.49g
- -
Mon 12th: 1308 * 82%
fat: 77.11g
|
protein: 28.99g
|
carbs: 146.87g
- -
January 2012
Thu 5th: 1597 * 100%
fat: 62.97g
|
protein: 75.66g
|
carbs: 172.51g
- -
Wed 4th: 1566 * -
fat: 80.43g
|
protein: 70.96g
|
carbs: 139.86g
- -

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