PaulDF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1308 * 41%
fat: 47.55g
|
protein: 115.23g
|
carbs: 96.68g
- -
Thu 2nd: 1833 * 57%
fat: 68.55g
|
protein: 134.03g
|
carbs: 143.18g
3923*  2090
Wed 1st: 2547 * 134%
fat: 102.22g
|
protein: 245.52g
|
carbs: 101.78g
5078*  2531
April 2024
Tue 30th: 2075 * 109%
fat: 94.75g
|
protein: 104.80g
|
carbs: 136.00g
4226*  2151
Mon 29th: 1770 * 93%
fat: 33.39g
|
protein: 162.09g
|
carbs: 133.15g
4684*  2914
Sun 28th: 2020 * 106%
fat: 82.50g
|
protein: 128.20g
|
carbs: 141.90g
4233*  2213
Sat 27th: 1770 * 93%
fat: 67.00g
|
protein: 74.00g
|
carbs: 212.00g
4074*  2304
Fri 26th: 1958 * 103%
fat: 83.50g
|
protein: 76.50g
|
carbs: 191.60g
3968*  2010
Thu 25th: - - 4042* -
Wed 24th: - - 4702* -
Tue 23rd: - - 4455* -
Mon 22nd: - - 4109* -
Sun 21st: - - 4142* -
Sat 20th: - - 4574* -
Fri 19th: - - 4235* -
Thu 18th: - - 3854* -
Wed 17th: - - 4655* -
Tue 16th: - - 4187* -
Mon 15th: - - 4506* -
Sun 14th: - - 4346* -
Sat 13th: - - 4248* -

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