| January 2012 |
| Mon 30th: |
1081 *
|
-
|
fat: 48.15g |
| |
protein: 47.52g |
| |
carbs: 114.81g |
|
2675
|
 1594
|
| Sun 29th: |
1483 *
|
-
|
fat: 40.82g |
| |
protein: 44.96g |
| |
carbs: 241.78g |
|
-
|
-
|
| Sat 28th: |
1461 *
|
-
|
fat: 65.08g |
| |
protein: 46.03g |
| |
carbs: 180.58g |
|
-
|
-
|
| Fri 27th: |
322
|
-
|
fat: 2.82g |
| |
protein: 12.33g |
| |
carbs: 64.87g |
|
-
|
-
|
| Thu 26th: |
1215 *
|
-
|
fat: 9.60g |
| |
protein: 88.54g |
| |
carbs: 193.53g |
|
2852*
|
1637
|
| Wed 25th: |
1376 *
|
-
|
fat: 32.37g |
| |
protein: 62.91g |
| |
carbs: 213.11g |
|
2817*
|
1441
|
| Tue 24th: |
1002 *
|
-
|
fat: 10.39g |
| |
protein: 50.47g |
| |
carbs: 180.41g |
|
2476*
|
1474
|
| Mon 23rd: |
1312
|
-
|
fat: 33.36g |
| |
protein: 61.93g |
| |
carbs: 196.38g |
|
2808*
|
1496
|
| Sun 22nd: |
1058 *
|
-
|
fat: 11.11g |
| |
protein: 83.70g |
| |
carbs: 153.85g |
|
-
|
-
|
| Sat 21st: |
1145
|
-
|
fat: 12.83g |
| |
protein: 49.95g |
| |
carbs: 212.86g |
|
3008
|
1863
|
| Fri 20th: |
920 *
|
-
|
fat: 35.70g |
| |
protein: 51.48g |
| |
carbs: 103.35g |
|
2675
|
1755
|
| Thu 19th: |
1764
|
-
|
fat: 70.64g |
| |
protein: 76.40g |
| |
carbs: 216.93g |
|
2454*
|
690
|
| Wed 18th: |
1202
|
-
|
fat: 9.82g |
| |
protein: 124.33g |
| |
carbs: 155.37g |
|
2675*
|
1473
|
| Tue 17th: |
974
|
-
|
fat: 29.34g |
| |
protein: 53.79g |
| |
carbs: 123.64g |
|
3845*
|
2871
|
| Mon 16th: |
1075
|
-
|
fat: 23.74g |
| |
protein: 77.56g |
| |
carbs: 144.45g |
|
2480
|
1405
|
| Sun 15th: |
1370
|
-
|
fat: 51.12g |
| |
protein: 89.05g |
| |
carbs: 146.27g |
|
2615
|
1245
|
| Sat 14th: |
869
|
-
|
fat: 17.23g |
| |
protein: 58.46g |
| |
carbs: 119.29g |
|
3192*
|
2323
|
| Fri 13th: |
1143
|
-
|
fat: 36.75g |
| |
protein: 59.10g |
| |
carbs: 150.88g |
|
2847
|
1704
|
| Thu 12th: |
1424
|
-
|
fat: 60.95g |
| |
protein: 48.40g |
| |
carbs: 173.52g |
|
2794
|
1370
|
| Wed 11th: |
1403
|
-
|
fat: 65.70g |
| |
protein: 53.93g |
| |
carbs: 155.66g |
|
2256
|
853
|
