RandyAHayes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 1990 * 105%
fat: 86.15g
|
protein: 62.57g
|
carbs: 250.66g
2477*  487
Sun 10th: 2018 * 106%
fat: 67.90g
|
protein: 92.52g
|
carbs: 290.02g
2388*  370
Sat 9th: 734 * 39%
fat: 26.45g
|
protein: 42.26g
|
carbs: 102.51g
- -
Fri 8th: 1316 * 69%
fat: 73.76g
|
protein: 49.92g
|
carbs: 122.59g
2291*  975
Thu 7th: 1800 * 95%
fat: 46.83g
|
protein: 80.42g
|
carbs: 246.70g
2437*  637
Wed 6th: 2067 * 109%
fat: 113.54g
|
protein: 78.84g
|
carbs: 183.43g
2485*  418
Tue 5th: 1930 * 102%
fat: 52.50g
|
protein: 92.00g
|
carbs: 297.50g
2275*  345
Mon 4th: 2344 * 123%
fat: 79.00g
|
protein: 97.89g
|
carbs: 322.40g
2388*  44
Sun 3rd: 1660 * 87%
fat: 36.50g
|
protein: 58.00g
|
carbs: 295.50g
2396*  736
Sat 2nd: 2040 * 107%
fat: 77.50g
|
protein: 100.00g
|
carbs: 244.50g
2404*  364
Fri 1st: 2035 * 107%
fat: 63.50g
|
protein: 80.00g
|
carbs: 309.00g
2001*  34
May 2012
Thu 31st: 1961 * 103%
fat: 63.43g
|
protein: 51.69g
|
carbs: 324.67g
2130*  169
Wed 30th: 2249 * 118%
fat: 64.84g
|
protein: 98.02g
|
carbs: 311.32g
2501*  252
Tue 29th: 2214 * 117%
fat: 76.00g
|
protein: 77.89g
|
carbs: 311.90g
2388*  174
Mon 28th: 2383 * 125%
fat: 97.39g
|
protein: 105.52g
|
carbs: 295.02g
2695*  312
Sun 27th: 2263 * 119%
fat: 74.39g
|
protein: 88.52g
|
carbs: 315.02g
2392*  129
Sat 26th: 1894 * 100%
fat: 50.22g
|
protein: 75.54g
|
carbs: 312.14g
2870*  976
Fri 25th: 1708 * 90%
fat: 80.93g
|
protein: 69.05g
|
carbs: 157.21g
2283*  575
Thu 24th: 2229 * 117%
fat: 98.54g
|
protein: 75.45g
|
carbs: 273.54g
2348*  119
Wed 23rd: 2540 * 134%
fat: 102.89g
|
protein: 96.22g
|
carbs: 311.18g
2511*  29

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