Blondee3962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Wed 11th: - - 1608* -
Thu 5th: 162 * 8%
fat: 4.23g
|
protein: 12.36g
|
carbs: 19.06g
- -
July 2010
Fri 23rd: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
April 2010
Sat 3rd: 262 13%
fat: 10.49g
|
protein: 21.45g
|
carbs: 20.17g
- -
Fri 2nd: 1455 73%
fat: 48.95g
|
protein: 59.95g
|
carbs: 199.27g
2058  603
Thu 1st: 1266 63%
fat: 32.91g
|
protein: 76.91g
|
carbs: 171.41g
2431  1165
March 2010
Wed 31st: 993 50%
fat: 38.37g
|
protein: 50.03g
|
carbs: 114.48g
2431  1438
Tue 30th: 1164 58%
fat: 30.63g
|
protein: 42.30g
|
carbs: 185.04g
2585*  1421
Mon 29th: 1248 62%
fat: 36.22g
|
protein: 60.42g
|
carbs: 173.69g
2585  1337
Sun 28th: 1256 63%
fat: 37.47g
|
protein: 64.60g
|
carbs: 169.37g
1652  396
Sat 27th: 694 * 35%
fat: 13.19g
|
protein: 26.96g
|
carbs: 124.99g
- -

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