routermonkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 948 * 46%
fat: 72.68g
|
protein: 56.18g
|
carbs: 11.58g
- -
Tue 8th: 2041 100%
fat: 139.54g
|
protein: 166.01g
|
carbs: 24.29g
3247  1206
Mon 7th: 2027 99%
fat: 157.53g
|
protein: 121.33g
|
carbs: 37.15g
3284*  1257
Sun 6th: 2232 * 86%
fat: 166.61g
|
protein: 168.19g
|
carbs: 20.96g
2970  738
Sat 5th: 2174 * 84%
fat: 159.62g
|
protein: 141.18g
|
carbs: 44.50g
2970  796
Fri 4th: 1567 * 60%
fat: 130.37g
|
protein: 101.72g
|
carbs: 0.90g
2976  1409
Thu 3rd: 1874 * 72%
fat: 161.90g
|
protein: 75.66g
|
carbs: 35.90g
3121*  1247
Wed 2nd: 1947 * 75%
fat: 126.48g
|
protein: 123.38g
|
carbs: 68.70g
2981  1034
Tue 1st: 2114 * 81%
fat: 151.97g
|
protein: 155.34g
|
carbs: 37.03g
2987  873
June 2014
Mon 30th: 1324 * 51%
fat: 103.13g
|
protein: 70.84g
|
carbs: 26.25g
- -
Sun 29th: 1335 * 51%
fat: 99.42g
|
protein: 68.45g
|
carbs: 14.07g
- -
Sat 28th: 728 * 28%
fat: 51.93g
|
protein: 57.32g
|
carbs: 4.38g
- -
Fri 27th: 1183 * 46%
fat: 51.94g
|
protein: 145.90g
|
carbs: 30.79g
- -
Thu 26th: 2375 * 91%
fat: 168.67g
|
protein: 167.02g
|
carbs: 46.50g
- -
Wed 25th: 1921 * 74%
fat: 145.02g
|
protein: 89.32g
|
carbs: 57.06g
- -
Tue 24th: 1484 * 57%
fat: 119.90g
|
protein: 75.25g
|
carbs: 39.32g
- -
Mon 23rd: 2762 * 106%
fat: 273.61g
|
protein: 74.67g
|
carbs: 10.12g
- -
Fri 20th: 1924 * 74%
fat: 166.29g
|
protein: 92.22g
|
carbs: 13.56g
- -
Thu 19th: 1822 * 70%
fat: 163.87g
|
protein: 76.34g
|
carbs: 12.85g
- -
Wed 18th: 1663 * 64%
fat: 154.31g
|
protein: 59.03g
|
carbs: 9.28g
- -

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