| November 2018 |
| Wed 14th: |
1425 *
|
14%
|
fat: 49.39g |
| |
protein: 55.29g |
| |
carbs: 197.95g |
|
4573*
|
 3148
|
| Tue 13th: |
90 *
|
1%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
4452*
|
4362
|
| Sun 11th: |
1174 *
|
12%
|
fat: 44.36g |
| |
protein: 35.58g |
| |
carbs: 449.46g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
568 *
|
6%
|
fat: 11.07g |
| |
protein: 12.70g |
| |
carbs: 106.42g |
|
3623*
|
3055
|
| Mon 29th: |
1431 *
|
14%
|
fat: 46.90g |
| |
protein: 59.09g |
| |
carbs: 192.94g |
|
4578*
|
3147
|
| Sun 28th: |
1896 *
|
19%
|
fat: 69.49g |
| |
protein: 87.23g |
| |
carbs: 234.41g |
|
4383*
|
2487
|
| Sat 27th: |
520 *
|
5%
|
fat: 28.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
3434*
|
2914
|
| Fri 26th: |
2044 *
|
20%
|
fat: 78.38g |
| |
protein: 91.88g |
| |
carbs: 245.82g |
|
-
|
-
|
| Thu 25th: |
1519 *
|
15%
|
fat: 41.40g |
| |
protein: 56.16g |
| |
carbs: 230.61g |
|
-
|
-
|
| Tue 23rd: |
1180 *
|
12%
|
fat: 32.85g |
| |
protein: 41.54g |
| |
carbs: 189.92g |
|
5121*
|
3941
|
| Mon 22nd: |
2049 *
|
20%
|
fat: 69.81g |
| |
protein: 54.19g |
| |
carbs: 310.40g |
|
2592*
|
543
|
| Sun 21st: |
2003 *
|
20%
|
fat: 100.00g |
| |
protein: 56.04g |
| |
carbs: 204.02g |
|
7242*
|
5239
|
| Fri 19th: |
610 *
|
6%
|
fat: 6.44g |
| |
protein: 4.54g |
| |
carbs: 46.19g |
|
6632*
|
6022
|
| Thu 18th: |
954 *
|
10%
|
fat: 40.67g |
| |
protein: 26.60g |
| |
carbs: 123.75g |
|
5996*
|
5042
|
| Wed 17th: |
2493 *
|
25%
|
fat: 44.76g |
| |
protein: 81.87g |
| |
carbs: 474.42g |
|
-
|
-
|
| Tue 16th: |
1970 *
|
20%
|
fat: 89.41g |
| |
protein: 76.26g |
| |
carbs: 223.85g |
|
4325*
|
2355
|
| Mon 15th: |
2876 *
|
29%
|
fat: 127.99g |
| |
protein: 69.66g |
| |
carbs: 650.61g |
|
3561*
|
685
|
| Sun 14th: |
2564 *
|
26%
|
fat: 127.15g |
| |
protein: 67.38g |
| |
carbs: 577.98g |
|
2452*
|
 112
|
| Sat 13th: |
1813 *
|
18%
|
fat: 80.42g |
| |
protein: 63.43g |
| |
carbs: 200.62g |
|
3672*
|
1859
|
| Fri 12th: |
5161 *
|
52%
|
fat: 173.73g |
| |
protein: 126.71g |
| |
carbs: 505.14g |
|
5121*
|
40
|
