Darcyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 970 * 57%
fat: 47.00g
|
protein: 46.00g
|
carbs: 79.00g
2465*  1495
Thu 18th: 963 * 57%
fat: 44.47g
|
protein: 47.55g
|
carbs: 94.05g
2562*  1599
Wed 17th: 839 * 49%
fat: 46.37g
|
protein: 50.08g
|
carbs: 56.92g
2393*  1554
Tue 16th: 1177 * 69%
fat: 26.59g
|
protein: 59.31g
|
carbs: 175.29g
2754*  1577
January 2014
Tue 14th: 1182 * 70%
fat: 39.10g
|
protein: 115.26g
|
carbs: 92.78g
2329*  1147
Mon 13th: 1290 * 76%
fat: 48.52g
|
protein: 123.82g
|
carbs: 90.48g
2297*  1007
Sun 12th: 1151 * 68%
fat: 38.65g
|
protein: 112.32g
|
carbs: 87.61g
2754*  1603
Sat 11th: 1090 * 64%
fat: 40.95g
|
protein: 99.80g
|
carbs: 80.84g
2289*  1199
Fri 10th: 1770 * 104%
fat: 70.72g
|
protein: 100.88g
|
carbs: 76.82g
2513*  743
April 2013
Thu 11th: 1304 * 77%
fat: 56.54g
|
protein: 64.52g
|
carbs: 105.05g
2765*  1461
Wed 10th: 1797 * 106%
fat: 84.84g
|
protein: 100.91g
|
carbs: 85.38g
2210*  413
Mon 8th: 1067 * 63%
fat: 53.26g
|
protein: 64.86g
|
carbs: 82.24g
- -
Sun 7th: 1580 * 93%
fat: 68.85g
|
protein: 79.50g
|
carbs: 104.85g
- -
Sat 6th: 500 * 29%
fat: 40.42g
|
protein: 38.70g
|
carbs: 53.88g
2169*  1669
Fri 5th: 1868 * 110%
fat: 91.37g
|
protein: 79.39g
|
carbs: 118.03g
3104*  1236
Wed 3rd: 1242 * 73%
fat: 32.33g
|
protein: 70.60g
|
carbs: 138.84g
2462*  1220
Tue 2nd: 1475 * 87%
fat: 49.27g
|
protein: 68.90g
|
carbs: 112.33g
2661*  1186
Mon 1st: 2672 * 157%
fat: 157.41g
|
protein: 137.42g
|
carbs: 120.38g
2421*  251
March 2013
Sat 30th: 742 * 44%
fat: 48.31g
|
protein: 30.73g
|
carbs: 43.74g
- -
February 2013
Sat 23rd: 266 * 16%
fat: 14.48g
|
protein: 13.69g
|
carbs: 21.78g
- -

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