citiamber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 1505 * 94%
fat: 61.05g
|
protein: 104.45g
|
carbs: 139.27g
- -
Wed 8th: 2247 * 140%
fat: 99.54g
|
protein: 97.71g
|
carbs: 213.19g
- -
Tue 7th: 1817 * 114%
fat: 67.06g
|
protein: 92.74g
|
carbs: 218.64g
- -
Mon 6th: 1825 * 114%
fat: 80.27g
|
protein: 121.52g
|
carbs: 162.58g
- -
August 2014
Fri 29th: 1202 * 75%
fat: 56.36g
|
protein: 57.80g
|
carbs: 128.28g
- -
Thu 28th: 1909 * 119%
fat: 65.83g
|
protein: 105.97g
|
carbs: 216.62g
2569*  660
Wed 27th: 1048 * 66%
fat: 42.33g
|
protein: 71.64g
|
carbs: 100.88g
- -
Tue 26th: 1549 * 97%
fat: 52.53g
|
protein: 110.06g
|
carbs: 162.51g
2440  891
Mon 25th: 1688 * 106%
fat: 58.81g
|
protein: 96.35g
|
carbs: 211.48g
2278*  590
Sun 24th: 1700 * 106%
fat: 85.37g
|
protein: 84.90g
|
carbs: 141.02g
2426*  726
Sat 23rd: 1751 * 109%
fat: 75.79g
|
protein: 92.29g
|
carbs: 171.41g
2155  404
Fri 22nd: 1576 * 75%
fat: 70.52g
|
protein: 93.12g
|
carbs: 144.39g
2329*  753
Thu 21st: 1765 * 84%
fat: 74.46g
|
protein: 122.82g
|
carbs: 164.30g
2329  564
Wed 20th: 2543 * 121%
fat: 110.09g
|
protein: 159.18g
|
carbs: 249.36g
- -
January 2014
Mon 6th: 2061 * 98%
fat: 95.35g
|
protein: 142.69g
|
carbs: 168.38g
- -
Sun 5th: 1931 * 92%
fat: 86.92g
|
protein: 161.62g
|
carbs: 143.62g
2523  592
March 2013
Wed 27th: 1847 * 88%
fat: 61.77g
|
protein: 147.57g
|
carbs: 199.60g
- -
Tue 26th: 1818 87%
fat: 67.57g
|
protein: 130.38g
|
carbs: 189.84g
2616  798
March 2012
Fri 16th: 1562 74%
fat: 61.02g
|
protein: 100.30g
|
carbs: 158.18g
2439*  877
Thu 15th: 2098 * 100%
fat: 118.72g
|
protein: 116.40g
|
carbs: 155.57g
- -

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