| June 2017 |
| Mon 12th: |
844 *
|
80%
|
fat: 26.46g |
| |
protein: 93.25g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 5th: |
537 *
|
51%
|
fat: 4.96g |
| |
protein: 62.50g |
| |
carbs: 55.25g |
|
-
|
-
|
| Sat 3rd: |
441 *
|
42%
|
fat: 14.57g |
| |
protein: 50.80g |
| |
carbs: 24.32g |
|
-
|
-
|
| Thu 1st: |
428 *
|
41%
|
fat: 3.06g |
| |
protein: 49.76g |
| |
carbs: 49.00g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
827 *
|
79%
|
fat: 27.48g |
| |
protein: 82.36g |
| |
carbs: 66.56g |
|
-
|
-
|
| Tue 30th: |
842 *
|
80%
|
fat: 21.96g |
| |
protein: 104.76g |
| |
carbs: 65.62g |
|
-
|
-
|
| Wed 24th: |
700 *
|
67%
|
fat: 17.69g |
| |
protein: 67.39g |
| |
carbs: 64.44g |
|
-
|
-
|
| Mon 22nd: |
1052 *
|
100%
|
fat: 34.27g |
| |
protein: 105.91g |
| |
carbs: 73.85g |
|
-
|
-
|
| Fri 19th: |
652 *
|
62%
|
fat: 14.31g |
| |
protein: 65.85g |
| |
carbs: 63.82g |
|
-
|
-
|
| Thu 18th: |
988 *
|
94%
|
fat: 29.38g |
| |
protein: 109.88g |
| |
carbs: 67.38g |
|
-
|
-
|
| Wed 17th: |
1028 *
|
98%
|
fat: 29.98g |
| |
protein: 100.75g |
| |
carbs: 87.25g |
|
-
|
-
|
| Tue 16th: |
772 *
|
74%
|
fat: 16.22g |
| |
protein: 84.60g |
| |
carbs: 76.32g |
|
-
|
-
|
| Mon 15th: |
892 *
|
85%
|
fat: 22.66g |
| |
protein: 95.15g |
| |
carbs: 80.86g |
|
-
|
-
|
| Fri 12th: |
1036 *
|
99%
|
fat: 27.97g |
| |
protein: 63.03g |
| |
carbs: 132.68g |
|
-
|
-
|
| Thu 11th: |
945 *
|
90%
|
fat: 22.54g |
| |
protein: 68.86g |
| |
carbs: 122.91g |
|
-
|
-
|
| Wed 10th: |
979 *
|
93%
|
fat: 28.73g |
| |
protein: 93.66g |
| |
carbs: 88.20g |
|
-
|
-
|
| Tue 9th: |
814 *
|
78%
|
fat: 9.94g |
| |
protein: 94.20g |
| |
carbs: 93.08g |
|
-
|
-
|
| Mon 8th: |
1070 *
|
102%
|
fat: 31.25g |
| |
protein: 121.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 5th: |
1414 *
|
135%
|
fat: 43.60g |
| |
protein: 107.71g |
| |
carbs: 147.08g |
|
-
|
-
|
| Thu 4th: |
1097 *
|
104%
|
fat: 31.54g |
| |
protein: 101.90g |
| |
carbs: 95.72g |
|
-
|
-
|
