| October 2013 |
| Wed 16th: |
103 *
|
4%
|
fat: 1.61g |
| |
protein: 1.02g |
| |
carbs: 22.62g |
|
-
|
-
|
| Tue 8th: |
640 *
|
28%
|
fat: 21.44g |
| |
protein: 27.99g |
| |
carbs: 86.59g |
|
-
|
-
|
| Mon 7th: |
724 *
|
31%
|
fat: 16.58g |
| |
protein: 57.18g |
| |
carbs: 86.86g |
|
-
|
-
|
| Wed 2nd: |
539 *
|
23%
|
fat: 8.84g |
| |
protein: 18.75g |
| |
carbs: 99.29g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
920 *
|
40%
|
fat: 28.32g |
| |
protein: 43.57g |
| |
carbs: 139.37g |
|
-
|
-
|
| Sat 28th: |
1347 *
|
59%
|
fat: 56.94g |
| |
protein: 32.43g |
| |
carbs: 179.32g |
|
-
|
-
|
| Fri 27th: |
1180 *
|
51%
|
fat: 63.84g |
| |
protein: 39.76g |
| |
carbs: 106.28g |
|
-
|
-
|
| Wed 25th: |
670 *
|
29%
|
fat: 19.42g |
| |
protein: 31.40g |
| |
carbs: 93.58g |
|
-
|
-
|
| Mon 23rd: |
619 *
|
27%
|
fat: 18.84g |
| |
protein: 16.75g |
| |
carbs: 78.29g |
|
-
|
-
|
| Fri 20th: |
1009 *
|
44%
|
fat: 48.84g |
| |
protein: 26.75g |
| |
carbs: 118.29g |
|
-
|
-
|
| Thu 19th: |
1070 *
|
47%
|
fat: 62.42g |
| |
protein: 39.38g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 18th: |
280 *
|
12%
|
fat: 3.42g |
| |
protein: 4.88g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 17th: |
1018 *
|
44%
|
fat: 43.42g |
| |
protein: 15.38g |
| |
carbs: 145.33g |
|
-
|
-
|
| Mon 16th: |
811 *
|
35%
|
fat: 30.51g |
| |
protein: 58.74g |
| |
carbs: 75.14g |
|
-
|
-
|
| Sun 15th: |
470 *
|
20%
|
fat: 28.42g |
| |
protein: 33.38g |
| |
carbs: 17.14g |
|
-
|
-
|
| Sat 14th: |
654 *
|
28%
|
fat: 29.21g |
| |
protein: 77.07g |
| |
carbs: 17.99g |
|
-
|
-
|
| Thu 12th: |
2304 *
|
100%
|
fat: 91.18g |
| |
protein: 67.03g |
| |
carbs: 288.69g |
|
-
|
-
|
| Wed 11th: |
62 *
|
3%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 14.09g |
|
-
|
-
|
| Tue 10th: |
1053 *
|
46%
|
fat: 53.55g |
| |
protein: 29.28g |
| |
carbs: 113.20g |
|
-
|
-
|
| Mon 9th: |
544 *
|
24%
|
fat: 14.10g |
| |
protein: 32.56g |
| |
carbs: 86.00g |
|
-
|
-
|
