| January 2017 |
| Fri 20th: |
1603 *
|
73%
|
fat: 39.12g |
| |
protein: 70.17g |
| |
carbs: 257.79g |
|
3773*
|
 2170
|
| Tue 17th: |
1450 *
|
66%
|
fat: 60.80g |
| |
protein: 70.20g |
| |
carbs: 160.34g |
|
3623*
|
2173
|
| Mon 16th: |
1950 *
|
89%
|
fat: 86.83g |
| |
protein: 90.47g |
| |
carbs: 211.16g |
|
4104*
|
2154
|
| Sun 15th: |
2205 *
|
100%
|
fat: 116.94g |
| |
protein: 99.11g |
| |
carbs: 196.01g |
|
3476*
|
1271
|
| Sat 14th: |
2098 *
|
95%
|
fat: 76.91g |
| |
protein: 87.98g |
| |
carbs: 267.99g |
|
3703*
|
1605
|
| Fri 13th: |
1801 *
|
82%
|
fat: 72.55g |
| |
protein: 75.81g |
| |
carbs: 226.33g |
|
3591*
|
1790
|
| Thu 12th: |
1551 *
|
70%
|
fat: 35.29g |
| |
protein: 81.09g |
| |
carbs: 185.51g |
|
3456*
|
1905
|
| Wed 11th: |
1403 *
|
64%
|
fat: 47.67g |
| |
protein: 76.66g |
| |
carbs: 185.42g |
|
3512*
|
2109
|
| Tue 10th: |
1766 *
|
80%
|
fat: 47.84g |
| |
protein: 89.90g |
| |
carbs: 270.62g |
|
3623*
|
1857
|
| Mon 9th: |
1972 *
|
90%
|
fat: 53.31g |
| |
protein: 97.53g |
| |
carbs: 298.79g |
|
4177*
|
2205
|
| Thu 5th: |
1843 *
|
84%
|
fat: 56.83g |
| |
protein: 86.26g |
| |
carbs: 266.24g |
|
3585*
|
1742
|
| Wed 4th: |
1498 *
|
68%
|
fat: 51.89g |
| |
protein: 79.52g |
| |
carbs: 189.24g |
|
-
|
-
|
| Tue 3rd: |
1898 *
|
86%
|
fat: 58.94g |
| |
protein: 78.71g |
| |
carbs: 278.55g |
|
3621*
|
1723
|
| Mon 2nd: |
1600 *
|
73%
|
fat: 56.80g |
| |
protein: 67.17g |
| |
carbs: 220.37g |
|
3744*
|
2144
|
| Sun 1st: |
2186 *
|
99%
|
fat: 91.92g |
| |
protein: 82.66g |
| |
carbs: 306.79g |
|
3578*
|
1392
|
| December 2016 |
| Sat 31st: |
1777 *
|
81%
|
fat: 79.41g |
| |
protein: 69.36g |
| |
carbs: 218.27g |
|
3820*
|
2043
|
| Fri 30th: |
2148 *
|
98%
|
fat: 112.19g |
| |
protein: 52.59g |
| |
carbs: 276.87g |
|
3410*
|
1262
|
| Thu 29th: |
1829 *
|
83%
|
fat: 73.94g |
| |
protein: 60.55g |
| |
carbs: 229.13g |
|
3629*
|
1800
|
| Wed 28th: |
1524 *
|
69%
|
fat: 62.10g |
| |
protein: 69.75g |
| |
carbs: 189.77g |
|
3400*
|
1876
|
| Tue 27th: |
1884 *
|
86%
|
fat: 83.58g |
| |
protein: 78.37g |
| |
carbs: 231.22g |
|
3401*
|
1517
|
