| March 2024 |
| Wed 20th: |
1623 *
|
77%
|
fat: 78.64g |
| |
protein: 73.84g |
| |
carbs: 149.87g |
|
-
|
-
|
| Fri 15th: |
471 *
|
22%
|
fat: 17.11g |
| |
protein: 25.70g |
| |
carbs: 56.31g |
|
-
|
-
|
| Thu 14th: |
1388 *
|
66%
|
fat: 58.37g |
| |
protein: 43.80g |
| |
carbs: 177.91g |
|
-
|
-
|
| Mon 4th: |
1605 *
|
76%
|
fat: 68.75g |
| |
protein: 68.93g |
| |
carbs: 172.38g |
|
-
|
-
|
| Sun 3rd: |
1128 *
|
54%
|
fat: 52.50g |
| |
protein: 65.58g |
| |
carbs: 99.68g |
|
-
|
-
|
| Sat 2nd: |
1835 *
|
87%
|
fat: 72.93g |
| |
protein: 59.33g |
| |
carbs: 167.92g |
|
-
|
-
|
| Fri 1st: |
1834 *
|
87%
|
fat: 67.81g |
| |
protein: 67.04g |
| |
carbs: 244.76g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1424 *
|
68%
|
fat: 69.67g |
| |
protein: 64.35g |
| |
carbs: 135.58g |
|
-
|
-
|
| Wed 28th: |
1596 *
|
76%
|
fat: 77.17g |
| |
protein: 76.16g |
| |
carbs: 151.42g |
|
-
|
-
|
| Tue 27th: |
1684 *
|
80%
|
fat: 86.98g |
| |
protein: 87.46g |
| |
carbs: 141.15g |
|
-
|
-
|
| Mon 26th: |
1640 *
|
78%
|
fat: 92.50g |
| |
protein: 68.73g |
| |
carbs: 118.17g |
|
-
|
-
|
| Sun 25th: |
1526 *
|
73%
|
fat: 92.95g |
| |
protein: 63.93g |
| |
carbs: 103.77g |
|
-
|
-
|
| Sat 24th: |
49 *
|
2%
|
fat: 4.05g |
| |
protein: 3.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 20th: |
1940 *
|
92%
|
fat: 130.03g |
| |
protein: 65.67g |
| |
carbs: 131.67g |
|
-
|
-
|
| Mon 19th: |
1267 *
|
60%
|
fat: 80.15g |
| |
protein: 59.35g |
| |
carbs: 77.94g |
|
-
|
-
|
| Sun 18th: |
574 *
|
27%
|
fat: 35.58g |
| |
protein: 40.84g |
| |
carbs: 23.22g |
|
-
|
-
|
| Sat 17th: |
1662 *
|
79%
|
fat: 94.90g |
| |
protein: 68.22g |
| |
carbs: 129.76g |
|
-
|
-
|
| Thu 15th: |
1819 *
|
87%
|
fat: 90.89g |
| |
protein: 67.62g |
| |
carbs: 181.12g |
|
-
|
-
|
| Wed 14th: |
1453 *
|
69%
|
fat: 62.86g |
| |
protein: 58.50g |
| |
carbs: 163.36g |
|
-
|
-
|
| Tue 13th: |
2022 *
|
96%
|
fat: 104.32g |
| |
protein: 84.19g |
| |
carbs: 183.01g |
|
-
|
-
|
