| September 2018 |
| Fri 14th: |
135 *
|
6%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
1*
|
 134
|
| May 2018 |
| Thu 10th: |
460 *
|
22%
|
fat: 23.00g |
| |
protein: 6.00g |
| |
carbs: 57.00g |
|
24*
|
436
|
| Wed 9th: |
855 *
|
41%
|
fat: 31.50g |
| |
protein: 25.00g |
| |
carbs: 118.00g |
|
144*
|
711
|
| Tue 8th: |
710 *
|
34%
|
fat: 20.59g |
| |
protein: 39.57g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
418 *
|
20%
|
fat: 17.74g |
| |
protein: 32.89g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 11th: |
160 *
|
8%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 10th: |
120 *
|
6%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 4th: |
330 *
|
16%
|
fat: 10.50g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 3rd: |
836 *
|
40%
|
fat: 42.17g |
| |
protein: 24.54g |
| |
carbs: 90.64g |
|
-
|
-
|
| Wed 2nd: |
391 *
|
19%
|
fat: 19.22g |
| |
protein: 16.46g |
| |
carbs: 39.77g |
|
-
|
-
|
| Tue 1st: |
564 *
|
27%
|
fat: 23.65g |
| |
protein: 20.58g |
| |
carbs: 73.13g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
1007 *
|
48%
|
fat: 17.59g |
| |
protein: 46.79g |
| |
carbs: 131.18g |
|
-
|
-
|
| Fri 28th: |
507 *
|
24%
|
fat: 28.91g |
| |
protein: 35.93g |
| |
carbs: 27.87g |
|
-
|
-
|
| Thu 27th: |
606 *
|
29%
|
fat: 22.88g |
| |
protein: 11.44g |
| |
carbs: 90.19g |
|
-
|
-
|
| Wed 26th: |
710 *
|
34%
|
fat: 31.96g |
| |
protein: 30.54g |
| |
carbs: 74.32g |
|
-
|
-
|
| Mon 24th: |
428 *
|
20%
|
fat: 1.30g |
| |
protein: 19.03g |
| |
carbs: 82.87g |
|
-
|
-
|
| Sat 22nd: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 19th: |
593 *
|
28%
|
fat: 22.74g |
| |
protein: 19.14g |
| |
carbs: 81.27g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
