wkaiser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 646 * 40%
fat: 28.19g
|
protein: 22.34g
|
carbs: 86.90g
- -
Thu 23rd: 2227 * 139%
fat: 80.31g
|
protein: 61.88g
|
carbs: 301.13g
- -
Fri 17th: 1721 * 108%
fat: 69.55g
|
protein: 80.82g
|
carbs: 177.05g
- -
Thu 16th: 1580 * 99%
fat: 51.26g
|
protein: 61.41g
|
carbs: 231.72g
- -
Wed 15th: 1908 * 119%
fat: 67.46g
|
protein: 81.29g
|
carbs: 223.74g
- -
Tue 14th: 1990 * 124%
fat: 95.68g
|
protein: 55.33g
|
carbs: 217.93g
- -
Mon 13th: 1554 * 97%
fat: 79.08g
|
protein: 61.44g
|
carbs: 161.03g
- -
Sun 12th: 1976 * 124%
fat: 74.69g
|
protein: 98.51g
|
carbs: 202.92g
- -
Sat 11th: 1751 * 109%
fat: 45.49g
|
protein: 55.91g
|
carbs: 286.30g
- -
Fri 10th: 2166 * 135%
fat: 70.92g
|
protein: 56.19g
|
carbs: 342.60g
- -
Thu 9th: 1761 * 110%
fat: 52.03g
|
protein: 68.97g
|
carbs: 262.88g
- -
Wed 8th: 1521 * 95%
fat: 42.45g
|
protein: 51.83g
|
carbs: 209.45g
- -
Tue 7th: 1681 * 105%
fat: 53.22g
|
protein: 57.43g
|
carbs: 224.00g
1831*  150
Mon 6th: 2209 * 138%
fat: 81.43g
|
protein: 66.47g
|
carbs: 197.60g
- -
Sun 5th: 1986 * 124%
fat: 76.84g
|
protein: 61.85g
|
carbs: 183.37g
- -
Thu 2nd: 1334 * 83%
fat: 38.65g
|
protein: 58.51g
|
carbs: 176.26g
- -
June 2015
Tue 30th: 1607 * 100%
fat: 62.09g
|
protein: 48.00g
|
carbs: 192.86g
- -
Mon 29th: 2158 * 135%
fat: 66.96g
|
protein: 77.34g
|
carbs: 297.58g
- -
Sun 28th: 2025 * 127%
fat: 59.48g
|
protein: 59.39g
|
carbs: 275.26g
- -

Other Related Links

Members