wkaiser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 886 * 55%
fat: 36.21g
|
protein: 25.31g
|
carbs: 123.18g
- -
Wed 1st: 442 * 28%
fat: 17.00g
|
protein: 33.00g
|
carbs: 41.00g
- -
June 2015
Tue 30th: 1607 * 100%
fat: 62.09g
|
protein: 48.00g
|
carbs: 192.86g
- -
Mon 29th: 2158 * 135%
fat: 66.96g
|
protein: 77.34g
|
carbs: 297.58g
- -
Sun 28th: 2025 * 127%
fat: 59.48g
|
protein: 59.39g
|
carbs: 275.26g
- -
Sat 27th: 1574 * 98%
fat: 37.18g
|
protein: 65.98g
|
carbs: 244.31g
- -
Fri 26th: 1659 * 104%
fat: 54.44g
|
protein: 37.33g
|
carbs: 191.21g
- -
Thu 25th: 1481 * 93%
fat: 37.57g
|
protein: 70.48g
|
carbs: 157.71g
- -
April 2015
Tue 14th: - - 2056* -
Fri 10th: - - 2276* -
Wed 8th: - - 2069* -
Mon 6th: - - 2290* -
Sun 5th: - - 2079* -
Sat 4th: - - 2069* -
Thu 2nd: - - 2125* -
October 2014
Fri 10th: 2084 * 130%
fat: 75.38g
|
protein: 93.22g
|
carbs: 180.18g
- -
Tue 7th: 763 * 48%
fat: 37.00g
|
protein: 25.72g
|
carbs: 87.10g
- -
Sun 5th: 1970 * 123%
fat: 95.66g
|
protein: 44.23g
|
carbs: 187.28g
- -
Sat 4th: 1735 * 108%
fat: 68.67g
|
protein: 55.19g
|
carbs: 227.87g
- -
Fri 3rd: 1712 * 107%
fat: 76.79g
|
protein: 67.30g
|
carbs: 178.67g
- -
Thu 2nd: 1699 * 106%
fat: 86.21g
|
protein: 55.25g
|
carbs: 182.08g
- -
Wed 1st: 2010 * 126%
fat: 95.65g
|
protein: 67.85g
|
carbs: 209.68g
- -
September 2014
Sat 20th: 1900 * 119%
fat: 62.25g
|
protein: 80.28g
|
carbs: 217.54g
- -
Fri 19th: 2216 * 138%
fat: 82.52g
|
protein: 61.34g
|
carbs: 276.69g
- -
Thu 18th: 1904 * 119%
fat: 107.69g
|
protein: 71.82g
|
carbs: 178.10g
- -
Wed 17th: 2022 * 126%
fat: 91.37g
|
protein: 57.11g
|
carbs: 197.58g
- -
Tue 16th: 1776 * 111%
fat: 96.20g
|
protein: 91.93g
|
carbs: 139.89g
- -

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