wkaiser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: - - 2056* -
Fri 10th: - - 2276* -
Wed 8th: - - 2069* -
Mon 6th: - - 2290* -
Sun 5th: - - 2079* -
Sat 4th: - - 2069* -
Thu 2nd: - - 2125* -
October 2014
Fri 10th: 2084 * 123%
fat: 75.38g
|
protein: 93.22g
|
carbs: 180.18g
- -
Tue 7th: 763 * 45%
fat: 37.00g
|
protein: 25.72g
|
carbs: 87.10g
- -
Sun 5th: 1970 * 116%
fat: 95.66g
|
protein: 44.23g
|
carbs: 187.28g
- -
Sat 4th: 1735 * 102%
fat: 68.67g
|
protein: 55.19g
|
carbs: 227.87g
- -
Fri 3rd: 1712 * 101%
fat: 76.79g
|
protein: 67.30g
|
carbs: 178.67g
- -
Thu 2nd: 1699 * 100%
fat: 86.21g
|
protein: 55.25g
|
carbs: 182.08g
- -
Wed 1st: 2010 * 118%
fat: 95.65g
|
protein: 67.85g
|
carbs: 209.68g
- -
September 2014
Sat 20th: 1900 * 112%
fat: 62.25g
|
protein: 80.28g
|
carbs: 217.54g
- -
Fri 19th: 2216 * 130%
fat: 82.52g
|
protein: 61.34g
|
carbs: 276.69g
- -
Thu 18th: 1904 * 112%
fat: 107.69g
|
protein: 71.82g
|
carbs: 178.10g
- -
Wed 17th: 2022 * 119%
fat: 91.37g
|
protein: 57.11g
|
carbs: 197.58g
- -
Tue 16th: 1776 * 104%
fat: 96.20g
|
protein: 91.93g
|
carbs: 139.89g
- -
June 2014
Sat 14th: 1806 * 106%
fat: 63.19g
|
protein: 93.62g
|
carbs: 190.49g
- -
Fri 13th: 2056 * 121%
fat: 79.77g
|
protein: 62.89g
|
carbs: 274.82g
- -
Thu 12th: 1600 * 94%
fat: 74.50g
|
protein: 68.25g
|
carbs: 169.66g
- -
Wed 11th: 1765 * 104%
fat: 84.94g
|
protein: 61.51g
|
carbs: 163.14g
- -
May 2014
Thu 22nd: 1744 * 103%
fat: 67.94g
|
protein: 78.65g
|
carbs: 183.44g
1698*  46
Wed 21st: 1906 * 112%
fat: 73.06g
|
protein: 64.98g
|
carbs: 216.04g
1698*  208
Tue 20th: 1597 * 94%
fat: 56.70g
|
protein: 64.37g
|
carbs: 221.66g
1698*  101
Mon 19th: 1519 * 89%
fat: 80.62g
|
protein: 38.78g
|
carbs: 152.46g
1698*  179

Other Related Links

Members