| April 2017 |
| Tue 4th: |
398 *
|
31%
|
fat: 13.15g |
| |
protein: 45.16g |
| |
carbs: 24.10g |
|
-
|
-
|
| Mon 3rd: |
234 *
|
18%
|
fat: 9.14g |
| |
protein: 12.36g |
| |
carbs: 27.63g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
445 *
|
34%
|
fat: 25.04g |
| |
protein: 31.12g |
| |
carbs: 23.89g |
|
-
|
-
|
| Fri 17th: |
497 *
|
38%
|
fat: 26.77g |
| |
protein: 38.58g |
| |
carbs: 40.03g |
|
-
|
-
|
| Wed 15th: |
474 *
|
36%
|
fat: 19.96g |
| |
protein: 42.34g |
| |
carbs: 40.25g |
|
-
|
-
|
| Mon 13th: |
715 *
|
55%
|
fat: 39.40g |
| |
protein: 81.34g |
| |
carbs: 5.53g |
|
-
|
-
|
| Thu 9th: |
34 *
|
3%
|
fat: 0.14g |
| |
protein: 2.73g |
| |
carbs: 7.31g |
|
-
|
-
|
| Fri 3rd: |
1022 *
|
79%
|
fat: 44.90g |
| |
protein: 98.85g |
| |
carbs: 59.39g |
|
-
|
-
|
| Thu 2nd: |
1251 *
|
66%
|
fat: 57.06g |
| |
protein: 103.51g |
| |
carbs: 81.91g |
|
-
|
-
|
| Wed 1st: |
384 *
|
20%
|
fat: 14.26g |
| |
protein: 32.70g |
| |
carbs: 31.40g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
974 *
|
51%
|
fat: 51.67g |
| |
protein: 81.21g |
| |
carbs: 50.16g |
|
-
|
-
|
| Sun 26th: |
784 *
|
41%
|
fat: 39.07g |
| |
protein: 61.59g |
| |
carbs: 49.59g |
|
-
|
-
|
| Fri 24th: |
1346 *
|
71%
|
fat: 76.27g |
| |
protein: 85.94g |
| |
carbs: 83.51g |
|
-
|
-
|
| Wed 22nd: |
628 *
|
33%
|
fat: 36.34g |
| |
protein: 48.67g |
| |
carbs: 42.02g |
|
-
|
-
|
| Tue 21st: |
510 *
|
27%
|
fat: 30.61g |
| |
protein: 40.86g |
| |
carbs: 20.76g |
|
-
|
-
|
| Mon 20th: |
767 *
|
40%
|
fat: 32.79g |
| |
protein: 70.18g |
| |
carbs: 47.76g |
|
-
|
-
|
| Tue 14th: |
415 *
|
22%
|
fat: 22.41g |
| |
protein: 40.90g |
| |
carbs: 12.10g |
|
-
|
-
|
| Mon 13th: |
1149 *
|
60%
|
fat: 61.19g |
| |
protein: 94.36g |
| |
carbs: 62.03g |
|
-
|
-
|
| Fri 10th: |
864 *
|
45%
|
fat: 33.92g |
| |
protein: 86.74g |
| |
carbs: 55.56g |
|
-
|
-
|
| Thu 9th: |
674 *
|
35%
|
fat: 32.26g |
| |
protein: 66.37g |
| |
carbs: 28.92g |
|
-
|
-
|
