Jleighbender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 790 * 44%
fat: 52.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
Sat 4th: 1270 * 71%
fat: 57.07g
|
protein: 65.45g
|
carbs: 72.52g
- -
March 2015
Tue 17th: 691 * 38%
fat: 36.52g
|
protein: 9.17g
|
carbs: 79.74g
- -
January 2015
Thu 29th: 240 * 13%
fat: 8.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
Mon 19th: 263 * 15%
fat: 8.94g
|
protein: 3.78g
|
carbs: 40.82g
- -
Wed 7th: 186 * 10%
fat: 3.39g
|
protein: 3.89g
|
carbs: 34.35g
- -
Tue 6th: 1319 * 73%
fat: 54.61g
|
protein: 50.40g
|
carbs: 155.46g
- -
Mon 5th: 238 * 13%
fat: 2.98g
|
protein: 7.58g
|
carbs: 46.31g
- -
Sun 4th: 180 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 2.00g
- -
November 2014
Tue 25th: 1086 * 60%
fat: 41.36g
|
protein: 27.46g
|
carbs: 159.13g
- -
Mon 24th: 1515 * 84%
fat: 59.61g
|
protein: 67.45g
|
carbs: 176.22g
- -
Mon 10th: 1325 * 74%
fat: 100071.24g
|
protein: 46.38g
|
carbs: 132.46g
- -
September 2014
Wed 3rd: 374 * 21%
fat: 15.64g
|
protein: 10.42g
|
carbs: 47.79g
- -
August 2014
Wed 20th: 615 * 34%
fat: 31.63g
|
protein: 15.86g
|
carbs: 62.71g
- -
Tue 19th: 1505 * 84%
fat: 77.45g
|
protein: 59.62g
|
carbs: 145.77g
- -
Mon 18th: 568 * 32%
fat: 31.00g
|
protein: 47.03g
|
carbs: 24.25g
- -
May 2014
Wed 28th: 682 * 38%
fat: 31.00g
|
protein: 19.80g
|
carbs: 77.10g
- -
Tue 27th: 1171 * 65%
fat: 67.64g
|
protein: 39.88g
|
carbs: 91.00g
- -
Fri 23rd: 1008 * 56%
fat: 44.91g
|
protein: 37.50g
|
carbs: 120.27g
- -
Thu 22nd: 1648 * 92%
fat: 106.81g
|
protein: 71.60g
|
carbs: 107.57g
- -

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