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Jleighbender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 682 * 38%
fat: 31.00g
|
protein: 19.80g
|
carbs: 77.10g
- -
Tue 27th: 1171 * 65%
fat: 67.64g
|
protein: 39.88g
|
carbs: 91.00g
- -
Fri 23rd: 1008 * 56%
fat: 44.91g
|
protein: 37.50g
|
carbs: 120.27g
- -
Thu 22nd: 1648 * 92%
fat: 106.81g
|
protein: 71.60g
|
carbs: 107.57g
- -
Wed 21st: 491 * 27%
fat: 12.75g
|
protein: 25.33g
|
carbs: 62.24g
- -
Tue 20th: 543 * 30%
fat: 20.94g
|
protein: 8.78g
|
carbs: 78.82g
- -
Mon 19th: 1722 * 96%
fat: 66.31g
|
protein: 68.05g
|
carbs: 220.42g
- -
Fri 16th: 292 * 16%
fat: 20.29g
|
protein: 9.14g
|
carbs: 18.18g
- -
Thu 15th: 1763 * 98%
fat: 86.19g
|
protein: 38.76g
|
carbs: 207.45g
- -
Wed 14th: 1441 * 80%
fat: 68.14g
|
protein: 54.47g
|
carbs: 155.15g
- -
Tue 13th: 183 * 10%
fat: 4.94g
|
protein: 3.78g
|
carbs: 32.82g
- -
Mon 12th: 931 * 52%
fat: 44.50g
|
protein: 37.50g
|
carbs: 90.00g
- -
April 2014
Thu 10th: 249 * 14%
fat: 10.25g
|
protein: 14.07g
|
carbs: 22.68g
- -
February 2014
Wed 5th: 1860 * 103%
fat: 120.38g
|
protein: 85.36g
|
carbs: 113.59g
- -
Mon 3rd: 1578 * 88%
fat: 68.38g
|
protein: 95.71g
|
carbs: 130.20g
- -
January 2014
Tue 28th: 822 * 46%
fat: 25.40g
|
protein: 26.62g
|
carbs: 129.63g
- -
Mon 27th: 1069 * 59%
fat: 51.79g
|
protein: 33.07g
|
carbs: 118.26g
- -
December 2013
Sat 28th: 213 * 12%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
November 2013
Sat 2nd: 214 * 12%
fat: 5.68g
|
protein: 3.71g
|
carbs: 37.73g
- -
September 2013
Wed 25th: 532 * 30%
fat: 21.52g
|
protein: 16.12g
|
carbs: 69.01g
- -

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