Jleighbender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 895 * 90%
fat: 22.19g
|
protein: 25.01g
|
carbs: 91.49g
- -
Thu 5th: 1299 * 130%
fat: 60.77g
|
protein: 36.41g
|
carbs: 107.03g
- -
Mon 2nd: 646 * 65%
fat: 32.29g
|
protein: 58.07g
|
carbs: 35.34g
- -
March 2018
Fri 30th: 116 * 12%
fat: 8.26g
|
protein: 1.89g
|
carbs: 8.79g
- -
Thu 29th: 616 * 62%
fat: 28.16g
|
protein: 53.40g
|
carbs: 44.21g
- -
Wed 28th: 1921 * 192%
fat: 81.85g
|
protein: 70.96g
|
carbs: 235.12g
- -
Tue 27th: 1135 * 114%
fat: 64.14g
|
protein: 48.62g
|
carbs: 100.22g
- -
Mon 26th: 632 * 63%
fat: 22.20g
|
protein: 47.81g
|
carbs: 67.25g
- -
Fri 23rd: 1019 * 102%
fat: 55.51g
|
protein: 40.66g
|
carbs: 96.06g
- -
Thu 22nd: 487 * 49%
fat: 22.71g
|
protein: 38.38g
|
carbs: 39.38g
- -
Wed 21st: 1535 * 154%
fat: 87.46g
|
protein: 65.87g
|
carbs: 125.66g
- -
Tue 20th: 655 * 66%
fat: 51.83g
|
protein: 30.45g
|
carbs: 17.35g
- -
Mon 19th: 706 * 39%
fat: 42.70g
|
protein: 36.04g
|
carbs: 45.87g
- -
Fri 9th: 243 * 14%
fat: 5.33g
|
protein: 6.84g
|
carbs: 43.19g
- -
February 2018
Tue 20th: 1194 * 66%
fat: 52.81g
|
protein: 70.38g
|
carbs: 109.49g
- -
Mon 19th: 603 * 34%
fat: 13.53g
|
protein: 11.54g
|
carbs: 112.85g
- -
Thu 15th: 295 * 16%
fat: 14.52g
|
protein: 6.12g
|
carbs: 36.85g
- -
Wed 14th: 2217 * 123%
fat: 145.19g
|
protein: 40.26g
|
carbs: 164.64g
- -
Tue 13th: 1093 * 61%
fat: 79.15g
|
protein: 22.74g
|
carbs: 84.19g
- -
Mon 12th: 1647 * 92%
fat: 97.71g
|
protein: 41.59g
|
carbs: 171.66g
- -

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