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Jleighbender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 249 * 13%
fat: 10.25g
|
protein: 14.07g
|
carbs: 22.68g
- -
February 2014
Wed 5th: 1860 * 98%
fat: 120.38g
|
protein: 85.36g
|
carbs: 113.59g
- -
Mon 3rd: 1578 * 83%
fat: 68.38g
|
protein: 95.71g
|
carbs: 130.20g
- -
January 2014
Tue 28th: 822 * 43%
fat: 25.40g
|
protein: 26.62g
|
carbs: 129.63g
- -
Mon 27th: 1069 * 56%
fat: 51.79g
|
protein: 33.07g
|
carbs: 118.26g
- -
December 2013
Sat 28th: 213 * 11%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
November 2013
Sat 2nd: 214 * 11%
fat: 5.68g
|
protein: 3.71g
|
carbs: 37.73g
- -
September 2013
Wed 25th: 532 * 28%
fat: 21.52g
|
protein: 16.12g
|
carbs: 69.01g
- -
Tue 24th: 2055 * 108%
fat: 111.76g
|
protein: 109.40g
|
carbs: 152.90g
- -
August 2013
Thu 8th: 913 * 48%
fat: 23.01g
|
protein: 48.06g
|
carbs: 128.27g
- -
July 2013
Sun 14th: 1298 * 68%
fat: 82.33g
|
protein: 54.43g
|
carbs: 86.78g
- -
Fri 5th: 347 * 18%
fat: 11.70g
|
protein: 11.61g
|
carbs: 50.07g
- -
Thu 4th: 1593 * 84%
fat: 98.33g
|
protein: 48.61g
|
carbs: 134.21g
2434*  841
Wed 3rd: 1989 * 105%
fat: 126.24g
|
protein: 83.88g
|
carbs: 138.72g
- -
Tue 2nd: 1346 * 71%
fat: 53.21g
|
protein: 33.02g
|
carbs: 113.02g
- -
Mon 1st: 1831 * 96%
fat: 84.40g
|
protein: 63.54g
|
carbs: 182.46g
- -
June 2013
Sun 30th: 362 * 19%
fat: 6.81g
|
protein: 12.05g
|
carbs: 65.42g
- -
Sat 29th: 1685 * 89%
fat: 60.45g
|
protein: 103.64g
|
carbs: 182.65g
- -
Fri 28th: 950 * 50%
fat: 54.00g
|
protein: 14.00g
|
carbs: 101.00g
- -
Tue 25th: 1549 * 82%
fat: 76.73g
|
protein: 64.95g
|
carbs: 154.89g
- -

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