| November 2023 |
| Sun 19th: |
497 *
|
50%
|
fat: 34.03g |
| |
protein: 26.17g |
| |
carbs: 25.68g |
|
-
|
-
|
| Sat 18th: |
108 *
|
11%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 10.58g |
|
-
|
-
|
| Wed 1st: |
779 *
|
78%
|
fat: 43.18g |
| |
protein: 36.68g |
| |
carbs: 60.43g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
160 *
|
16%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 16th: |
426 *
|
43%
|
fat: 25.77g |
| |
protein: 13.09g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 13th: |
426 *
|
43%
|
fat: 25.77g |
| |
protein: 13.09g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 6th: |
1161 *
|
116%
|
fat: 64.23g |
| |
protein: 53.13g |
| |
carbs: 101.97g |
|
-
|
-
|
| Thu 5th: |
622 *
|
62%
|
fat: 37.67g |
| |
protein: 17.99g |
| |
carbs: 55.32g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
642 *
|
64%
|
fat: 31.44g |
| |
protein: 36.55g |
| |
carbs: 55.21g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
539 *
|
54%
|
fat: 38.92g |
| |
protein: 19.84g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sun 6th: |
261 *
|
26%
|
fat: 13.38g |
| |
protein: 11.26g |
| |
carbs: 24.08g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
160 *
|
16%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
280 *
|
28%
|
fat: 21.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 17th: |
284 *
|
28%
|
fat: 22.83g |
| |
protein: 10.20g |
| |
carbs: 9.01g |
|
-
|
-
|
| Thu 15th: |
1089 *
|
109%
|
fat: 63.84g |
| |
protein: 47.75g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sun 11th: |
215 *
|
22%
|
fat: 13.50g |
| |
protein: 8.25g |
| |
carbs: 16.50g |
|
-
|
-
|
| Fri 9th: |
767 *
|
77%
|
fat: 37.98g |
| |
protein: 65.09g |
| |
carbs: 38.77g |
|
-
|
-
|
| Thu 8th: |
1120 *
|
112%
|
fat: 58.00g |
| |
protein: 52.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 7th: |
1037 *
|
104%
|
fat: 27.45g |
| |
protein: 61.77g |
| |
carbs: 136.67g |
|
-
|
-
|
| Tue 6th: |
60 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
