Jleighbender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 707 * 39%
fat: 14.97g
|
protein: 20.43g
|
carbs: 123.57g
- -
Mon 8th: 410 * 23%
fat: 23.76g
|
protein: 4.79g
|
carbs: 45.18g
- -
Mon 1st: 340 * 19%
fat: 17.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
January 2016
Tue 19th: 766 * 43%
fat: 42.63g
|
protein: 44.76g
|
carbs: 53.95g
- -
Mon 18th: 1321 * 73%
fat: 56.40g
|
protein: 45.91g
|
carbs: 158.24g
2090*  769
Thu 14th: 290 * 16%
fat: 5.50g
|
protein: 10.00g
|
carbs: 51.00g
- -
Wed 13th: 447 * 25%
fat: 17.01g
|
protein: 10.78g
|
carbs: 63.17g
- -
June 2015
Thu 25th: 1505 * 84%
fat: 61.82g
|
protein: 60.04g
|
carbs: 195.74g
- -
May 2015
Wed 20th: 348 * 19%
fat: 14.17g
|
protein: 10.03g
|
carbs: 44.88g
- -
April 2015
Tue 21st: 790 * 44%
fat: 52.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
Sat 4th: 1270 * 71%
fat: 57.07g
|
protein: 65.45g
|
carbs: 72.52g
- -
March 2015
Tue 17th: 691 * 38%
fat: 36.52g
|
protein: 9.17g
|
carbs: 79.74g
- -
January 2015
Thu 29th: 240 * 13%
fat: 8.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
Mon 19th: 263 * 15%
fat: 8.94g
|
protein: 3.78g
|
carbs: 40.82g
- -
Wed 7th: 186 * 10%
fat: 3.39g
|
protein: 3.89g
|
carbs: 34.35g
- -
Tue 6th: 1319 * 73%
fat: 54.61g
|
protein: 50.40g
|
carbs: 155.46g
- -
Mon 5th: 238 * 13%
fat: 2.98g
|
protein: 7.58g
|
carbs: 46.31g
- -
Sun 4th: 180 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 2.00g
- -
November 2014
Tue 25th: 1086 * 60%
fat: 41.36g
|
protein: 27.46g
|
carbs: 159.13g
- -
Mon 24th: 1515 * 84%
fat: 59.61g
|
protein: 67.45g
|
carbs: 176.22g
- -

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