kevinombonyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1531 * 70%
fat: 44.20g
|
protein: 57.63g
|
carbs: 243.03g
- -
Fri 20th: 2157 * 98%
fat: 96.94g
|
protein: 94.94g
|
carbs: 238.42g
- -
Thu 19th: 2020 * 92%
fat: 35.68g
|
protein: 86.83g
|
carbs: 338.02g
- -
October 2016
Sat 29th: 4156 * 189%
fat: 148.82g
|
protein: 201.91g
|
carbs: 521.85g
- -
Fri 28th: 3703 * 168%
fat: 147.54g
|
protein: 214.74g
|
carbs: 348.29g
- -
Thu 27th: 2099 * 95%
fat: 33.46g
|
protein: 115.63g
|
carbs: 347.92g
- -
Wed 26th: 1835 * 83%
fat: 69.17g
|
protein: 99.98g
|
carbs: 191.39g
2398*  563

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