Henna06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 25th: 1019 * 93%
fat: 8.42g
|
protein: 27.41g
|
carbs: 205.65g
- -
Sat 24th: 421 * 38%
fat: 4.64g
|
protein: 9.40g
|
carbs: 92.04g
- -
Fri 23rd: 171 * 16%
fat: 0.74g
|
protein: 3.82g
|
carbs: 41.81g
- -
Thu 22nd: 2404 * 219%
fat: 31.00g
|
protein: 96.23g
|
carbs: 410.37g
- -
Mon 19th: 455 * 41%
fat: 3.58g
|
protein: 11.95g
|
carbs: 105.39g
1656*  1201
Sun 18th: 593 * 54%
fat: 18.74g
|
protein: 19.95g
|
carbs: 97.99g
- -
Fri 16th: 430 * 39%
fat: 2.93g
|
protein: 7.80g
|
carbs: 105.09g
1532*  1102
Thu 15th: 417 * 38%
fat: 5.33g
|
protein: 12.35g
|
carbs: 88.98g
- -
Wed 14th: 1521 * 277%
fat: 46.33g
|
protein: 52.19g
|
carbs: 178.67g
- -
Tue 13th: 127 * 23%
fat: 0.82g
|
protein: 3.94g
|
carbs: 30.67g
- -
April 2016
Wed 20th: - - 1800* -
Tue 19th: 615 * 112%
fat: 19.60g
|
protein: 17.23g
|
carbs: 98.63g
1838*  1223
Mon 18th: 725 * 132%
fat: 8.73g
|
protein: 17.68g
|
carbs: 155.63g
- -
Sun 17th: 417 * -
fat: 9.16g
|
protein: 16.69g
|
carbs: 70.24g
- -

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