| October 2020 |
| Thu 29th: |
445 *
|
19%
|
fat: 17.64g |
| |
protein: 22.13g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 28th: |
1016 *
|
44%
|
fat: 29.71g |
| |
protein: 66.63g |
| |
carbs: 129.04g |
|
-
|
-
|
| Tue 27th: |
1266 *
|
55%
|
fat: 43.16g |
| |
protein: 95.96g |
| |
carbs: 132.43g |
|
-
|
-
|
| Mon 26th: |
1562 *
|
68%
|
fat: 75.77g |
| |
protein: 118.55g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 21st: |
670 *
|
29%
|
fat: 12.31g |
| |
protein: 39.26g |
| |
carbs: 103.42g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
801 *
|
35%
|
fat: 37.06g |
| |
protein: 48.44g |
| |
carbs: 72.16g |
|
-
|
-
|
| Thu 27th: |
818 *
|
36%
|
fat: 30.02g |
| |
protein: 67.31g |
| |
carbs: 67.51g |
|
-
|
-
|
| Wed 26th: |
1270 *
|
55%
|
fat: 53.15g |
| |
protein: 97.45g |
| |
carbs: 109.33g |
|
-
|
-
|
| Tue 25th: |
1072 *
|
47%
|
fat: 49.88g |
| |
protein: 103.16g |
| |
carbs: 52.53g |
|
-
|
-
|
| Mon 24th: |
344 *
|
15%
|
fat: 10.70g |
| |
protein: 25.62g |
| |
carbs: 37.10g |
|
-
|
-
|
| Sat 22nd: |
1482 *
|
64%
|
fat: 68.89g |
| |
protein: 108.17g |
| |
carbs: 115.43g |
|
-
|
-
|
| Fri 21st: |
1956 *
|
85%
|
fat: 75.08g |
| |
protein: 126.06g |
| |
carbs: 141.49g |
|
-
|
-
|
| Thu 20th: |
1020 *
|
44%
|
fat: 50.26g |
| |
protein: 75.19g |
| |
carbs: 70.43g |
|
-
|
-
|
| Wed 19th: |
1054 *
|
46%
|
fat: 49.46g |
| |
protein: 101.80g |
| |
carbs: 51.20g |
|
-
|
-
|
| Tue 18th: |
1430 *
|
62%
|
fat: 68.28g |
| |
protein: 121.60g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 17th: |
1280 *
|
56%
|
fat: 56.89g |
| |
protein: 93.55g |
| |
carbs: 106.74g |
|
-
|
-
|
| Sat 15th: |
55 *
|
2%
|
fat: 1.78g |
| |
protein: 8.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
374 *
|
16%
|
fat: 14.09g |
| |
protein: 25.24g |
| |
carbs: 36.45g |
|
-
|
-
|
| Thu 13th: |
1408 *
|
61%
|
fat: 62.93g |
| |
protein: 103.55g |
| |
carbs: 109.10g |
|
-
|
-
|
| Wed 12th: |
1141 *
|
50%
|
fat: 48.58g |
| |
protein: 85.78g |
| |
carbs: 94.48g |
|
-
|
-
|
