| April 2023 |
| Fri 28th: |
832 *
|
55%
|
fat: 38.57g |
| |
protein: 34.75g |
| |
carbs: 85.20g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
399 *
|
27%
|
fat: 18.97g |
| |
protein: 23.79g |
| |
carbs: 30.38g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
1433 *
|
96%
|
fat: 79.62g |
| |
protein: 100.57g |
| |
carbs: 76.03g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
548 *
|
37%
|
fat: 33.60g |
| |
protein: 24.45g |
| |
carbs: 51.42g |
|
-
|
-
|
| Tue 17th: |
608 *
|
41%
|
fat: 46.21g |
| |
protein: 31.86g |
| |
carbs: 22.02g |
|
-
|
-
|
| Thu 12th: |
1431 *
|
95%
|
fat: 43.42g |
| |
protein: 132.10g |
| |
carbs: 82.84g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
371 *
|
25%
|
fat: 20.14g |
| |
protein: 36.09g |
| |
carbs: 14.23g |
|
-
|
-
|
| Thu 10th: |
839 *
|
56%
|
fat: 36.40g |
| |
protein: 61.26g |
| |
carbs: 63.43g |
|
-
|
-
|
| Wed 2nd: |
936 *
|
62%
|
fat: 39.38g |
| |
protein: 90.60g |
| |
carbs: 58.54g |
|
-
|
-
|
| Tue 1st: |
866 *
|
58%
|
fat: 47.02g |
| |
protein: 40.69g |
| |
carbs: 69.95g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 27th: |
890 *
|
59%
|
fat: 45.96g |
| |
protein: 34.25g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 26th: |
760 *
|
51%
|
fat: 42.50g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 25th: |
1217 *
|
81%
|
fat: 67.50g |
| |
protein: 67.99g |
| |
carbs: 83.84g |
|
-
|
-
|
| Mon 24th: |
1036 *
|
69%
|
fat: 45.30g |
| |
protein: 55.64g |
| |
carbs: 105.18g |
|
-
|
-
|
| Sun 23rd: |
1353 *
|
90%
|
fat: 71.91g |
| |
protein: 72.03g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sat 22nd: |
1363 *
|
91%
|
fat: 75.58g |
| |
protein: 72.20g |
| |
carbs: 98.20g |
|
3289*
|
 1926
|
| April 2021 |
| Mon 12th: |
1519
|
101%
|
fat: 89.16g |
| |
protein: 75.13g |
| |
carbs: 101.97g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
1082 *
|
72%
|
fat: 51.15g |
| |
protein: 61.22g |
| |
carbs: 86.07g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1511 *
|
101%
|
fat: 74.84g |
| |
protein: 107.19g |
| |
carbs: 54.24g |
|
-
|
-
|
