| January 2024 |
| Thu 4th: |
1196 *
|
82%
|
fat: 56.63g |
| |
protein: 90.75g |
| |
carbs: 83.67g |
|
-
|
-
|
| Wed 3rd: |
1296 *
|
89%
|
fat: 51.45g |
| |
protein: 93.60g |
| |
carbs: 117.43g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
916 *
|
63%
|
fat: 53.58g |
| |
protein: 81.11g |
| |
carbs: 18.17g |
|
-
|
-
|
| Sun 19th: |
1115 *
|
77%
|
fat: 46.11g |
| |
protein: 104.35g |
| |
carbs: 72.50g |
|
-
|
-
|
| Wed 15th: |
1059 *
|
73%
|
fat: 44.52g |
| |
protein: 95.96g |
| |
carbs: 70.09g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1230 *
|
85%
|
fat: 43.17g |
| |
protein: 114.03g |
| |
carbs: 106.36g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1402 *
|
97%
|
fat: 52.73g |
| |
protein: 120.98g |
| |
carbs: 110.10g |
|
-
|
-
|
| Tue 29th: |
1416 *
|
98%
|
fat: 62.89g |
| |
protein: 47.64g |
| |
carbs: 139.72g |
|
-
|
-
|
| Mon 28th: |
1658 *
|
114%
|
fat: 70.86g |
| |
protein: 103.48g |
| |
carbs: 158.35g |
|
-
|
-
|
| Fri 18th: |
1390 *
|
96%
|
fat: 31.28g |
| |
protein: 124.60g |
| |
carbs: 150.43g |
|
-
|
-
|
| Thu 17th: |
1097 *
|
76%
|
fat: 39.28g |
| |
protein: 44.80g |
| |
carbs: 147.14g |
|
-
|
-
|
| Wed 16th: |
1480 *
|
102%
|
fat: 59.85g |
| |
protein: 91.18g |
| |
carbs: 141.65g |
|
-
|
-
|
| Tue 15th: |
1540 *
|
106%
|
fat: 89.52g |
| |
protein: 77.79g |
| |
carbs: 111.06g |
|
-
|
-
|
| Mon 14th: |
1002 *
|
69%
|
fat: 43.94g |
| |
protein: 91.90g |
| |
carbs: 62.94g |
|
-
|
-
|
| Sun 13th: |
1460 *
|
101%
|
fat: 49.40g |
| |
protein: 100.57g |
| |
carbs: 157.59g |
|
-
|
-
|
| Fri 11th: |
1392 *
|
96%
|
fat: 75.16g |
| |
protein: 95.20g |
| |
carbs: 83.93g |
|
-
|
-
|
| Thu 10th: |
1249 *
|
86%
|
fat: 78.27g |
| |
protein: 78.93g |
| |
carbs: 54.19g |
|
-
|
-
|
| Wed 9th: |
1670 *
|
115%
|
fat: 90.13g |
| |
protein: 76.29g |
| |
carbs: 141.07g |
|
-
|
-
|
| Tue 8th: |
785 *
|
54%
|
fat: 42.91g |
| |
protein: 70.75g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sun 6th: |
1323 *
|
91%
|
fat: 56.44g |
| |
protein: 111.53g |
| |
carbs: 94.99g |
|
-
|
-
|
