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John Carlo Pontillo
Diet Calendar
John Carlo Pontillo's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2016
Mon 24th:
1155 *
40%
fat: 37.68g
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protein: 46.27g
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carbs: 162.52g
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