| May 2022 |
| Mon 30th: |
618 *
|
36%
|
fat: 20.28g |
| |
protein: 46.34g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 19th: |
764 *
|
45%
|
fat: 17.05g |
| |
protein: 54.25g |
| |
carbs: 98.36g |
|
-
|
-
|
| Sun 8th: |
262 *
|
15%
|
fat: 5.26g |
| |
protein: 29.09g |
| |
carbs: 19.52g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
224 *
|
13%
|
fat: 1.86g |
| |
protein: 19.84g |
| |
carbs: 29.58g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
1363 *
|
80%
|
fat: 20.10g |
| |
protein: 140.88g |
| |
carbs: 149.61g |
|
-
|
-
|
| Mon 10th: |
1249 *
|
73%
|
fat: 32.21g |
| |
protein: 75.48g |
| |
carbs: 161.18g |
|
-
|
-
|
| Sun 9th: |
900 *
|
53%
|
fat: 27.64g |
| |
protein: 34.12g |
| |
carbs: 129.73g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
795 *
|
47%
|
fat: 38.07g |
| |
protein: 51.29g |
| |
carbs: 60.08g |
|
-
|
-
|
| Mon 5th: |
158 *
|
9%
|
fat: 0.55g |
| |
protein: 10.69g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sun 4th: |
552 *
|
32%
|
fat: 12.00g |
| |
protein: 57.25g |
| |
carbs: 50.39g |
|
-
|
-
|
| Thu 1st: |
835 *
|
49%
|
fat: 26.14g |
| |
protein: 84.05g |
| |
carbs: 59.01g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
236 *
|
14%
|
fat: 3.48g |
| |
protein: 13.02g |
| |
carbs: 38.73g |
|
-
|
-
|
| Sat 5th: |
529 *
|
31%
|
fat: 10.78g |
| |
protein: 47.83g |
| |
carbs: 62.54g |
|
-
|
-
|
| Wed 2nd: |
588 *
|
35%
|
fat: 12.75g |
| |
protein: 80.85g |
| |
carbs: 37.95g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
452 *
|
27%
|
fat: 7.25g |
| |
protein: 51.20g |
| |
carbs: 40.73g |
|
-
|
-
|
| Sat 29th: |
232 *
|
14%
|
fat: 9.08g |
| |
protein: 19.74g |
| |
carbs: 17.06g |
|
-
|
-
|
| Thu 27th: |
1097 *
|
65%
|
fat: 13.43g |
| |
protein: 116.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 26th: |
1278 *
|
75%
|
fat: 34.26g |
| |
protein: 96.39g |
| |
carbs: 141.90g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
1302 *
|
77%
|
fat: 42.62g |
| |
protein: 97.74g |
| |
carbs: 115.29g |
|
-
|
-
|
| Mon 12th: |
1393 *
|
82%
|
fat: 47.62g |
| |
protein: 133.26g |
| |
carbs: 101.15g |
|
-
|
-
|
