| January 2020 |
| Sat 18th: |
343 *
|
19%
|
fat: 11.40g |
| |
protein: 29.46g |
| |
carbs: 32.14g |
|
-
|
-
|
| Fri 17th: |
387 *
|
22%
|
fat: 11.76g |
| |
protein: 45.37g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 16th: |
354 *
|
20%
|
fat: 9.04g |
| |
protein: 45.34g |
| |
carbs: 21.51g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
137 *
|
8%
|
fat: 3.00g |
| |
protein: 4.85g |
| |
carbs: 23.97g |
|
-
|
-
|
| Wed 22nd: |
283 *
|
16%
|
fat: 13.10g |
| |
protein: 21.87g |
| |
carbs: 20.61g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
75 *
|
4%
|
fat: 2.84g |
| |
protein: 3.62g |
| |
carbs: 8.58g |
|
-
|
-
|
| Tue 25th: |
565 *
|
31%
|
fat: 28.53g |
| |
protein: 56.77g |
| |
carbs: 17.63g |
|
-
|
-
|
| Mon 24th: |
992 *
|
55%
|
fat: 38.88g |
| |
protein: 85.54g |
| |
carbs: 73.75g |
|
1803*
|
 811
|
