| November 2016 |
| Wed 23rd: |
401 *
|
13%
|
fat: 22.68g |
| |
protein: 40.03g |
| |
carbs: 4.07g |
|
-
|
-
|
| Tue 22nd: |
724 *
|
24%
|
fat: 28.90g |
| |
protein: 61.72g |
| |
carbs: 48.49g |
|
-
|
-
|
| Mon 21st: |
3904 *
|
130%
|
fat: 64.17g |
| |
protein: 78.76g |
| |
carbs: 287.35g |
|
-
|
-
|
| Sun 20th: |
2288 *
|
76%
|
fat: 112.90g |
| |
protein: 128.25g |
| |
carbs: 197.45g |
|
-
|
-
|
| Sat 19th: |
1208 *
|
40%
|
fat: 67.18g |
| |
protein: 67.39g |
| |
carbs: 76.84g |
|
-
|
-
|
| Thu 17th: |
1214 *
|
40%
|
fat: 63.59g |
| |
protein: 48.50g |
| |
carbs: 113.71g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
-
|
-
|
|
4365*
|
-
|
| Wed 26th: |
1815 *
|
60%
|
fat: 112.08g |
| |
protein: 81.30g |
| |
carbs: 119.57g |
|
4099*
|
 2284
|
| Tue 25th: |
1485 *
|
50%
|
fat: 0.00g |
| |
protein: 22.50g |
| |
carbs: 34.20g |
|
-
|
-
|
| Mon 24th: |
983
|
33%
|
fat: 52.35g |
| |
protein: 63.71g |
| |
carbs: 66.14g |
|
4803*
|
3820
|
| Sun 23rd: |
1392
|
46%
|
fat: 51.16g |
| |
protein: 75.12g |
| |
carbs: 161.19g |
|
4568
|
3176
|
| Sat 22nd: |
2869
|
99%
|
fat: 81.84g |
| |
protein: 113.57g |
| |
carbs: 410.19g |
|
-
|
-
|
| Fri 21st: |
2185 *
|
75%
|
fat: 28.13g |
| |
protein: 52.64g |
| |
carbs: 80.24g |
|
-
|
-
|
