| April 2024 |
| Fri 26th: |
710 *
|
71%
|
fat: 45.84g |
| |
protein: 69.42g |
| |
carbs: 2.80g |
|
-
|
-
|
| Mon 22nd: |
513 *
|
51%
|
fat: 27.75g |
| |
protein: 23.69g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 18th: |
549 *
|
55%
|
fat: 31.49g |
| |
protein: 26.93g |
| |
carbs: 39.44g |
|
-
|
-
|
| Tue 16th: |
530 *
|
53%
|
fat: 29.99g |
| |
protein: 25.78g |
| |
carbs: 39.44g |
|
-
|
-
|
| Sat 6th: |
316 *
|
32%
|
fat: 13.23g |
| |
protein: 16.71g |
| |
carbs: 34.10g |
|
-
|
-
|
| Fri 5th: |
333 *
|
33%
|
fat: 16.45g |
| |
protein: 18.34g |
| |
carbs: 29.42g |
|
-
|
-
|
| Tue 2nd: |
384 *
|
38%
|
fat: 14.25g |
| |
protein: 19.87g |
| |
carbs: 46.49g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
389 *
|
39%
|
fat: 15.70g |
| |
protein: 24.84g |
| |
carbs: 37.42g |
|
-
|
-
|
| Fri 1st: |
322 *
|
32%
|
fat: 8.54g |
| |
protein: 18.68g |
| |
carbs: 42.14g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
310 *
|
31%
|
fat: 13.70g |
| |
protein: 9.60g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
284 *
|
28%
|
fat: 9.85g |
| |
protein: 19.70g |
| |
carbs: 28.60g |
|
-
|
-
|
| Mon 21st: |
312 *
|
31%
|
fat: 2.42g |
| |
protein: 26.91g |
| |
carbs: 46.19g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
94 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 19th: |
218 *
|
22%
|
fat: 5.10g |
| |
protein: 43.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
375 *
|
38%
|
fat: 12.50g |
| |
protein: 32.75g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 16th: |
412 *
|
41%
|
fat: 21.36g |
| |
protein: 22.40g |
| |
carbs: 25.05g |
|
-
|
-
|
| Thu 11th: |
243 *
|
24%
|
fat: 10.40g |
| |
protein: 16.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 10th: |
757 *
|
76%
|
fat: 51.41g |
| |
protein: 39.49g |
| |
carbs: 31.02g |
|
-
|
-
|
| Tue 9th: |
650 *
|
65%
|
fat: 34.98g |
| |
protein: 26.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Mon 8th: |
709 *
|
71%
|
fat: 35.12g |
| |
protein: 35.30g |
| |
carbs: 56.85g |
|
-
|
-
|
