| November 2016 |
| Tue 22nd: |
655 *
|
47%
|
fat: 41.74g |
| |
protein: 27.66g |
| |
carbs: 49.70g |
|
-
|
-
|
| Fri 18th: |
587 *
|
42%
|
fat: 33.50g |
| |
protein: 30.35g |
| |
carbs: 37.25g |
|
-
|
-
|
| Thu 17th: |
733 *
|
52%
|
fat: 34.79g |
| |
protein: 37.23g |
| |
carbs: 60.01g |
|
1164*
|
 431
|
| Wed 16th: |
1083 *
|
77%
|
fat: 44.15g |
| |
protein: 62.64g |
| |
carbs: 119.37g |
|
1179*
|
96
|
| Tue 15th: |
1194 *
|
85%
|
fat: 61.20g |
| |
protein: 59.03g |
| |
carbs: 112.03g |
|
-
|
-
|
| Mon 14th: |
1167 *
|
83%
|
fat: 59.03g |
| |
protein: 73.40g |
| |
carbs: 86.30g |
|
1293*
|
126
|
| Sun 13th: |
823 *
|
59%
|
fat: 48.94g |
| |
protein: 79.96g |
| |
carbs: 39.14g |
|
1299*
|
476
|
| Sat 12th: |
1421 *
|
102%
|
fat: 86.97g |
| |
protein: 87.28g |
| |
carbs: 78.11g |
|
1241*
|
 180
|
| Thu 10th: |
1356 *
|
97%
|
fat: 89.18g |
| |
protein: 56.20g |
| |
carbs: 92.68g |
|
1167*
|
189
|
| Wed 9th: |
905 *
|
65%
|
fat: 39.25g |
| |
protein: 35.34g |
| |
carbs: 118.77g |
|
-
|
-
|
| Tue 8th: |
837 *
|
60%
|
fat: 45.72g |
| |
protein: 31.43g |
| |
carbs: 78.69g |
|
1199*
|
362
|
| Mon 7th: |
1084 *
|
77%
|
fat: 55.86g |
| |
protein: 30.15g |
| |
carbs: 118.63g |
|
-
|
-
|
| Wed 2nd: |
1155 *
|
82%
|
fat: 71.91g |
| |
protein: 53.21g |
| |
carbs: 75.09g |
|
1154*
|
1
|
| Tue 1st: |
1402
|
100%
|
fat: 72.78g |
| |
protein: 60.33g |
| |
carbs: 128.72g |
|
1307*
|
95
|
| October 2016 |
| Tue 25th: |
1271 *
|
91%
|
fat: 69.11g |
| |
protein: 62.29g |
| |
carbs: 108.12g |
|
1188*
|
83
|
| Mon 24th: |
845 *
|
60%
|
fat: 39.03g |
| |
protein: 37.44g |
| |
carbs: 85.52g |
|
1243*
|
398
|
| Thu 20th: |
359 *
|
26%
|
fat: 5.98g |
| |
protein: 30.87g |
| |
carbs: 48.16g |
|
-
|
-
|
| Wed 19th: |
911
|
65%
|
fat: 38.90g |
| |
protein: 43.42g |
| |
carbs: 106.52g |
|
1188*
|
277
|
| Tue 18th: |
954 *
|
68%
|
fat: 24.99g |
| |
protein: 40.40g |
| |
carbs: 150.43g |
|
1100*
|
146
|
