| October 2010 |
| Fri 22nd: |
210
|
10%
|
fat: 2.30g |
| |
protein: 22.01g |
| |
carbs: 29.39g |
|
-
|
-
|
| Thu 21st: |
1042
|
52%
|
fat: 21.62g |
| |
protein: 92.71g |
| |
carbs: 141.34g |
|
-
|
-
|
| Wed 20th: |
846
|
42%
|
fat: 31.84g |
| |
protein: 58.60g |
| |
carbs: 95.59g |
|
-
|
-
|
| Tue 19th: |
625
|
31%
|
fat: 25.02g |
| |
protein: 42.28g |
| |
carbs: 69.85g |
|
-
|
-
|
| Mon 18th: |
803
|
40%
|
fat: 19.14g |
| |
protein: 68.84g |
| |
carbs: 101.44g |
|
-
|
-
|
| Sun 17th: |
848
|
42%
|
fat: 14.72g |
| |
protein: 83.05g |
| |
carbs: 112.71g |
|
-
|
-
|
| Sat 16th: |
1091
|
55%
|
fat: 31.48g |
| |
protein: 98.83g |
| |
carbs: 125.19g |
|
-
|
-
|
| Fri 15th: |
915
|
46%
|
fat: 22.87g |
| |
protein: 71.98g |
| |
carbs: 117.91g |
|
-
|
-
|
| Thu 14th: |
983
|
49%
|
fat: 37.03g |
| |
protein: 73.36g |
| |
carbs: 109.03g |
|
-
|
-
|
| Wed 13th: |
1260
|
63%
|
fat: 28.57g |
| |
protein: 108.63g |
| |
carbs: 162.65g |
|
-
|
-
|
| Tue 12th: |
1038
|
52%
|
fat: 24.59g |
| |
protein: 82.77g |
| |
carbs: 140.24g |
|
-
|
-
|
| Mon 11th: |
931
|
47%
|
fat: 33.75g |
| |
protein: 67.81g |
| |
carbs: 100.27g |
|
-
|
-
|
| Sun 10th: |
1043
|
52%
|
fat: 22.85g |
| |
protein: 84.25g |
| |
carbs: 146.83g |
|
-
|
-
|
| Sat 9th: |
884
|
44%
|
fat: 25.75g |
| |
protein: 62.63g |
| |
carbs: 114.01g |
|
-
|
-
|
| Fri 8th: |
993
|
50%
|
fat: 30.01g |
| |
protein: 80.19g |
| |
carbs: 117.37g |
|
-
|
-
|
| Thu 7th: |
1039
|
52%
|
fat: 21.92g |
| |
protein: 95.60g |
| |
carbs: 129.13g |
|
-
|
-
|
| Wed 6th: |
889
|
44%
|
fat: 22.46g |
| |
protein: 79.92g |
| |
carbs: 106.05g |
|
-
|
-
|
| Tue 5th: |
633 *
|
32%
|
fat: 12.20g |
| |
protein: 51.97g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 4th: |
942
|
47%
|
fat: 24.66g |
| |
protein: 82.18g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sun 3rd: |
944 *
|
47%
|
fat: 26.38g |
| |
protein: 75.61g |
| |
carbs: 112.76g |
|
-
|
-
|
