| September 2011 |
| Sat 10th: |
1364 *
|
91%
|
fat: 16.79g |
| |
protein: 30.81g |
| |
carbs: 270.50g |
|
-
|
-
|
| Fri 9th: |
308 *
|
21%
|
fat: 8.24g |
| |
protein: 20.89g |
| |
carbs: 39.35g |
|
-
|
-
|
| Mon 5th: |
925 *
|
62%
|
fat: 25.11g |
| |
protein: 35.27g |
| |
carbs: 151.18g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
172 *
|
11%
|
fat: 0.43g |
| |
protein: 3.45g |
| |
carbs: 44.91g |
|
-
|
-
|
| Sun 28th: |
578 *
|
39%
|
fat: 37.44g |
| |
protein: 17.01g |
| |
carbs: 58.70g |
|
-
|
-
|
| Thu 25th: |
201 *
|
13%
|
fat: 2.91g |
| |
protein: 5.16g |
| |
carbs: 40.16g |
|
-
|
-
|
| Wed 24th: |
834 *
|
56%
|
fat: 12.15g |
| |
protein: 17.75g |
| |
carbs: 175.12g |
|
-
|
-
|
| Tue 23rd: |
960 *
|
64%
|
fat: 10.33g |
| |
protein: 22.06g |
| |
carbs: 207.82g |
|
-
|
-
|
| Sun 14th: |
1480 *
|
99%
|
fat: 33.69g |
| |
protein: 77.30g |
| |
carbs: 226.35g |
|
-
|
-
|
| Sat 13th: |
1519 *
|
101%
|
fat: 23.61g |
| |
protein: 92.94g |
| |
carbs: 239.76g |
|
-
|
-
|
| Tue 9th: |
964 *
|
64%
|
fat: 30.13g |
| |
protein: 71.10g |
| |
carbs: 106.66g |
|
-
|
-
|
| Tue 2nd: |
1275 *
|
85%
|
fat: 45.12g |
| |
protein: 65.95g |
| |
carbs: 179.30g |
|
-
|
-
|
| Mon 1st: |
1201 *
|
80%
|
fat: 38.71g |
| |
protein: 107.33g |
| |
carbs: 113.16g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1193 *
|
80%
|
fat: 29.35g |
| |
protein: 85.41g |
| |
carbs: 158.78g |
|
-
|
-
|
| Thu 28th: |
670 *
|
45%
|
fat: 16.72g |
| |
protein: 31.91g |
| |
carbs: 96.36g |
|
-
|
-
|
| Mon 25th: |
642 *
|
43%
|
fat: 8.42g |
| |
protein: 48.35g |
| |
carbs: 107.02g |
|
-
|
-
|
| Fri 22nd: |
797 *
|
53%
|
fat: 34.65g |
| |
protein: 30.42g |
| |
carbs: 111.49g |
|
-
|
-
|
| Thu 21st: |
648 *
|
43%
|
fat: 31.60g |
| |
protein: 31.24g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 20th: |
765 *
|
51%
|
fat: 12.92g |
| |
protein: 55.94g |
| |
carbs: 108.83g |
|
-
|
-
|
| Tue 19th: |
895 *
|
60%
|
fat: 30.03g |
| |
protein: 60.07g |
| |
carbs: 109.04g |
|
-
|
-
|
