| January 2018 |
| Wed 24th: |
182 *
|
10%
|
fat: 3.17g |
| |
protein: 3.14g |
| |
carbs: 36.60g |
|
-
|
-
|
| Tue 23rd: |
1023 *
|
57%
|
fat: 12.10g |
| |
protein: 36.16g |
| |
carbs: 205.50g |
|
-
|
-
|
| Fri 19th: |
325 *
|
18%
|
fat: 3.14g |
| |
protein: 17.32g |
| |
carbs: 58.30g |
|
-
|
-
|
| Thu 18th: |
800 *
|
44%
|
fat: 43.17g |
| |
protein: 31.14g |
| |
carbs: 70.41g |
|
-
|
-
|
| Wed 17th: |
1230 *
|
68%
|
fat: 59.92g |
| |
protein: 65.15g |
| |
carbs: 105.25g |
|
-
|
-
|
| Tue 16th: |
1442 *
|
80%
|
fat: 34.14g |
| |
protein: 63.13g |
| |
carbs: 174.02g |
|
-
|
-
|
| Fri 12th: |
1069 *
|
59%
|
fat: 46.58g |
| |
protein: 40.36g |
| |
carbs: 125.05g |
|
-
|
-
|
| Thu 11th: |
781 *
|
43%
|
fat: 29.31g |
| |
protein: 39.91g |
| |
carbs: 141.65g |
|
-
|
-
|
| November 2016 |
| Sun 6th: |
1876 *
|
104%
|
fat: 49.05g |
| |
protein: 96.67g |
| |
carbs: 271.52g |
|
-
|
-
|
| Sat 5th: |
1428 *
|
79%
|
fat: 62.01g |
| |
protein: 66.53g |
| |
carbs: 162.16g |
|
-
|
-
|
| Wed 2nd: |
240 *
|
13%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 1st: |
690 *
|
38%
|
fat: 25.64g |
| |
protein: 22.31g |
| |
carbs: 91.14g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1651 *
|
87%
|
fat: 79.85g |
| |
protein: 65.92g |
| |
carbs: 180.16g |
|
-
|
-
|
| Sun 30th: |
1334 *
|
70%
|
fat: 49.86g |
| |
protein: 54.01g |
| |
carbs: 174.70g |
|
-
|
-
|
| Sat 29th: |
1075 *
|
57%
|
fat: 29.51g |
| |
protein: 72.00g |
| |
carbs: 133.71g |
|
-
|
-
|
| Fri 28th: |
1599 *
|
84%
|
fat: 73.98g |
| |
protein: 70.51g |
| |
carbs: 171.64g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
63%
|
fat: 43.88g |
| |
protein: 65.63g |
| |
carbs: 151.14g |
|
-
|
-
|
| Mon 24th: |
160 *
|
8%
|
fat: 1.72g |
| |
protein: 1.38g |
| |
carbs: 38.14g |
|
-
|
-
|
| Sun 23rd: |
672 *
|
35%
|
fat: 15.09g |
| |
protein: 18.02g |
| |
carbs: 116.55g |
|
-
|
-
|
| Sat 22nd: |
1849 *
|
97%
|
fat: 97.42g |
| |
protein: 70.88g |
| |
carbs: 175.64g |
|
-
|
-
|
