Larz66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 566 * 15%
fat: 21.27g
|
protein: 12.67g
|
carbs: 91.13g
2560*  1994
February 2018
Sun 25th: 1146 * 30%
fat: 41.39g
|
protein: 45.06g
|
carbs: 157.37g
- -
March 2017
Sat 25th: 18 * 1%
fat: 0.42g
|
protein: 0.79g
|
carbs: 2.72g
- -
February 2017
Sun 26th: 820 * 28%
fat: 27.92g
|
protein: 26.06g
|
carbs: 123.61g
- -
Tue 21st: 2009 * 69%
fat: 74.12g
|
protein: 75.21g
|
carbs: 275.12g
- -
Mon 20th: 1409 * 49%
fat: 55.40g
|
protein: 30.93g
|
carbs: 209.19g
- -
Fri 17th: 200 * 7%
fat: 15.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Thu 16th: 3170 * 109%
fat: 141.08g
|
protein: 93.41g
|
carbs: 404.03g
- -
Wed 15th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Tue 14th: 1435 * 49%
fat: 71.48g
|
protein: 62.60g
|
carbs: 143.42g
- -
January 2017
Sat 28th: 3841 * 132%
fat: 142.26g
|
protein: 257.04g
|
carbs: 394.12g
- -
Fri 27th: 2170 * 75%
fat: 76.49g
|
protein: 154.27g
|
carbs: 227.46g
- -
Mon 23rd: 2502 * 86%
fat: 73.03g
|
protein: 215.58g
|
carbs: 254.46g
- -
Sun 22nd: 3595 * 124%
fat: 123.00g
|
protein: 125.32g
|
carbs: 481.29g
- -
Sat 21st: 2797 * 96%
fat: 99.04g
|
protein: 244.11g
|
carbs: 238.09g
- -
Fri 20th: 2319 * 80%
fat: 79.31g
|
protein: 203.13g
|
carbs: 213.23g
- -
Thu 19th: 633 * 22%
fat: 7.71g
|
protein: 24.73g
|
carbs: 124.15g
2714*  2081
Wed 18th: 2876 * 99%
fat: 92.11g
|
protein: 222.92g
|
carbs: 297.97g
- -
Tue 17th: 3328 * 115%
fat: 105.35g
|
protein: 238.29g
|
carbs: 367.14g
- -
Mon 16th: 2402 * 83%
fat: 113.21g
|
protein: 206.44g
|
carbs: 138.65g
- -

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