JenCadieux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 135 * 8%
fat: 0.09g
|
protein: 5.57g
|
carbs: 26.00g
- -
Thu 26th: 790 * 49%
fat: 20.00g
|
protein: 51.50g
|
carbs: 101.00g
- -
Wed 25th: 721 45%
fat: 12.41g
|
protein: 31.74g
|
carbs: 122.76g
1422  701
Tue 24th: 1188 * 74%
fat: 44.62g
|
protein: 49.46g
|
carbs: 146.38g
1572*  384
Mon 23rd: 622 * 39%
fat: 16.37g
|
protein: 24.54g
|
carbs: 100.86g
- -
Sun 22nd: 709 * 44%
fat: 28.38g
|
protein: 43.00g
|
carbs: 71.81g
- -
Sat 21st: 3281 * 205%
fat: 124.71g
|
protein: 84.95g
|
carbs: 213.20g
1992*  1289
Fri 20th: 2476 * 155%
fat: 55.50g
|
protein: 121.13g
|
carbs: 211.70g
1542*  934
Thu 19th: 2011 126%
fat: 79.74g
|
protein: 69.42g
|
carbs: 220.61g
- -
Wed 18th: 1485 * 93%
fat: 77.64g
|
protein: 46.22g
|
carbs: 156.47g
- -
Tue 17th: 740 46%
fat: 14.83g
|
protein: 17.47g
|
carbs: 132.78g
- -
Mon 16th: 1463 91%
fat: 44.11g
|
protein: 60.08g
|
carbs: 208.56g
1532  69
Fri 13th: 1700 * 106%
fat: 28.65g
|
protein: 54.16g
|
carbs: 145.72g
- -
Thu 12th: 2171 * 136%
fat: 70.75g
|
protein: 74.80g
|
carbs: 212.46g
1581  590
Wed 11th: 925 58%
fat: 19.29g
|
protein: 36.01g
|
carbs: 122.98g
1532  607
Tue 10th: 1594 100%
fat: 72.68g
|
protein: 58.30g
|
carbs: 189.66g
1401*  193
Mon 9th: 1560 98%
fat: 45.90g
|
protein: 105.86g
|
carbs: 187.84g
1758  198
Sun 8th: 1605 * 100%
fat: 72.50g
|
protein: 76.50g
|
carbs: 159.00g
- -
Sat 7th: 2742 * 171%
fat: 78.66g
|
protein: 102.43g
|
carbs: 356.76g
- -
Fri 6th: 1339 * 84%
fat: 13.00g
|
protein: 27.03g
|
carbs: 62.83g
1619*  280

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