| January 2023 |
| Tue 31st: |
1430 *
|
89%
|
fat: 62.82g |
| |
protein: 83.00g |
| |
carbs: 140.24g |
|
-
|
-
|
| Mon 30th: |
260 *
|
16%
|
fat: 24.00g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
635 *
|
40%
|
fat: 15.61g |
| |
protein: 67.38g |
| |
carbs: 57.15g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
959 *
|
60%
|
fat: 29.38g |
| |
protein: 122.20g |
| |
carbs: 44.25g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
323 *
|
20%
|
fat: 20.35g |
| |
protein: 22.54g |
| |
carbs: 10.88g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
790 *
|
49%
|
fat: 43.56g |
| |
protein: 51.45g |
| |
carbs: 47.94g |
|
-
|
-
|
| Mon 4th: |
1499 *
|
94%
|
fat: 48.76g |
| |
protein: 148.21g |
| |
carbs: 117.24g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
1105 *
|
69%
|
fat: 59.22g |
| |
protein: 78.74g |
| |
carbs: 60.57g |
|
-
|
-
|
| Thu 13th: |
1022 *
|
64%
|
fat: 47.11g |
| |
protein: 63.98g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 12th: |
1280 *
|
80%
|
fat: 70.24g |
| |
protein: 71.35g |
| |
carbs: 91.57g |
|
-
|
-
|
| Tue 11th: |
1245 *
|
78%
|
fat: 68.15g |
| |
protein: 73.21g |
| |
carbs: 83.81g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
809 *
|
51%
|
fat: 20.23g |
| |
protein: 83.51g |
| |
carbs: 67.34g |
|
-
|
-
|
| Mon 8th: |
444 *
|
28%
|
fat: 12.01g |
| |
protein: 29.66g |
| |
carbs: 51.29g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
396 *
|
25%
|
fat: 14.20g |
| |
protein: 24.02g |
| |
carbs: 42.63g |
|
-
|
-
|
| Fri 8th: |
385 *
|
24%
|
fat: 4.34g |
| |
protein: 80.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
1438 *
|
90%
|
fat: 71.84g |
| |
protein: 107.21g |
| |
carbs: 92.58g |
|
-
|
-
|
| Wed 6th: |
1382 *
|
86%
|
fat: 48.29g |
| |
protein: 125.52g |
| |
carbs: 113.39g |
|
-
|
-
|
| Tue 5th: |
1192 *
|
74%
|
fat: 42.70g |
| |
protein: 107.16g |
| |
carbs: 94.62g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
660 *
|
41%
|
fat: 25.02g |
| |
protein: 73.88g |
| |
carbs: 31.14g |
|
-
|
-
|
| Mon 27th: |
711 *
|
44%
|
fat: 18.30g |
| |
protein: 67.45g |
| |
carbs: 70.94g |
|
-
|
-
|
