| July 2023 |
| Thu 20th: |
1625 *
|
54%
|
fat: 50.78g |
| |
protein: 207.63g |
| |
carbs: 74.40g |
|
2715*
|
 1090
|
| May 2023 |
| Wed 31st: |
1564 *
|
104%
|
fat: 48.47g |
| |
protein: 177.55g |
| |
carbs: 95.87g |
|
3138*
|
1574
|
| Fri 26th: |
1474 *
|
98%
|
fat: 36.54g |
| |
protein: 158.67g |
| |
carbs: 120.90g |
|
2812*
|
1338
|
| April 2023 |
| Wed 19th: |
1301 *
|
46%
|
fat: 40.79g |
| |
protein: 127.02g |
| |
carbs: 102.69g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
968 *
|
35%
|
fat: 29.18g |
| |
protein: 68.98g |
| |
carbs: 109.84g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
283 *
|
10%
|
fat: 8.78g |
| |
protein: 14.12g |
| |
carbs: 37.71g |
|
-
|
-
|
| Sun 6th: |
705 *
|
25%
|
fat: 32.66g |
| |
protein: 84.00g |
| |
carbs: 15.28g |
|
-
|
-
|
| Sat 5th: |
981 *
|
35%
|
fat: 38.58g |
| |
protein: 77.52g |
| |
carbs: 80.80g |
|
2228*
|
1247
|
| Fri 4th: |
912 *
|
33%
|
fat: 30.45g |
| |
protein: 39.30g |
| |
carbs: 76.38g |
|
-
|
-
|
| Tue 1st: |
741 *
|
26%
|
fat: 23.71g |
| |
protein: 50.43g |
| |
carbs: 85.14g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
769 *
|
38%
|
fat: 30.67g |
| |
protein: 47.50g |
| |
carbs: 70.17g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
394 *
|
20%
|
fat: 9.50g |
| |
protein: 19.70g |
| |
carbs: 57.24g |
|
-
|
-
|
| February 2021 |
| Sun 7th: |
376 *
|
19%
|
fat: 11.30g |
| |
protein: 35.07g |
| |
carbs: 32.29g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
529 *
|
26%
|
fat: 24.58g |
| |
protein: 41.71g |
| |
carbs: 36.54g |
|
-
|
-
|
| Fri 22nd: |
543 *
|
27%
|
fat: 22.17g |
| |
protein: 27.00g |
| |
carbs: 59.70g |
|
-
|
-
|
| Thu 21st: |
801 *
|
40%
|
fat: 38.92g |
| |
protein: 52.34g |
| |
carbs: 57.35g |
|
-
|
-
|
| Wed 20th: |
753 *
|
38%
|
fat: 19.10g |
| |
protein: 69.58g |
| |
carbs: 70.53g |
|
-
|
-
|
| Tue 19th: |
477 *
|
24%
|
fat: 12.91g |
| |
protein: 40.91g |
| |
carbs: 44.71g |
|
-
|
-
|
| Mon 18th: |
651 *
|
33%
|
fat: 20.23g |
| |
protein: 42.73g |
| |
carbs: 76.92g |
|
-
|
-
|
| Sun 17th: |
447 *
|
22%
|
fat: 9.08g |
| |
protein: 26.16g |
| |
carbs: 67.54g |
|
-
|
-
|
