| September 2010 |
| Fri 3rd: |
2377 *
|
99%
|
fat: 118.81g |
| |
protein: 88.27g |
| |
carbs: 235.53g |
|
-
|
-
|
| Thu 2nd: |
1716 *
|
72%
|
fat: 74.28g |
| |
protein: 92.61g |
| |
carbs: 163.13g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
832 *
|
35%
|
fat: 21.19g |
| |
protein: 52.17g |
| |
carbs: 111.97g |
|
-
|
-
|
| Wed 4th: |
529 *
|
22%
|
fat: 17.04g |
| |
protein: 10.25g |
| |
carbs: 81.11g |
|
-
|
-
|
| Tue 3rd: |
2094 *
|
87%
|
fat: 94.81g |
| |
protein: 82.35g |
| |
carbs: 234.40g |
|
3583*
|
 1489
|
| May 2010 |
| Sun 16th: |
230 *
|
10%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
2422*
|
2192
|
| Fri 7th: |
552 *
|
23%
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 5th: |
1881 *
|
78%
|
fat: 84.73g |
| |
protein: 66.36g |
| |
carbs: 218.70g |
|
-
|
-
|
| Mon 3rd: |
230 *
|
10%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 1st: |
1468 *
|
61%
|
fat: 48.48g |
| |
protein: 65.86g |
| |
carbs: 189.82g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
1933 *
|
81%
|
fat: 79.49g |
| |
protein: 79.84g |
| |
carbs: 237.93g |
|
-
|
-
|
| Mon 19th: |
140 *
|
6%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Thu 15th: |
1639 *
|
68%
|
fat: 57.47g |
| |
protein: 71.51g |
| |
carbs: 212.78g |
|
-
|
-
|
| Mon 12th: |
1445 *
|
60%
|
fat: 80.41g |
| |
protein: 45.69g |
| |
carbs: 134.55g |
|
-
|
-
|
| Fri 9th: |
870 *
|
36%
|
fat: 41.50g |
| |
protein: 42.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 8th: |
1587 *
|
66%
|
fat: 53.93g |
| |
protein: 74.26g |
| |
carbs: 200.46g |
|
-
|
-
|
| Wed 7th: |
1821 *
|
76%
|
fat: 46.38g |
| |
protein: 81.65g |
| |
carbs: 273.55g |
|
-
|
-
|
| Tue 6th: |
1908 *
|
80%
|
fat: 70.91g |
| |
protein: 87.85g |
| |
carbs: 231.10g |
|
-
|
-
|
| Mon 5th: |
1494 *
|
62%
|
fat: 38.07g |
| |
protein: 80.52g |
| |
carbs: 214.82g |
|
-
|
-
|
| Fri 2nd: |
1408 *
|
59%
|
fat: 40.76g |
| |
protein: 74.69g |
| |
carbs: 193.89g |
|
-
|
-
|
