| December 2016 |
| Thu 29th: |
1420 *
|
71%
|
fat: 72.00g |
| |
protein: 54.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 15th: |
370 *
|
18%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 12th: |
832 *
|
42%
|
fat: 31.94g |
| |
protein: 50.58g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 6th: |
706 *
|
35%
|
fat: 16.55g |
| |
protein: 40.74g |
| |
carbs: 103.71g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
1836 *
|
92%
|
fat: 53.72g |
| |
protein: 84.77g |
| |
carbs: 249.16g |
|
-
|
-
|
| Mon 14th: |
1303 *
|
65%
|
fat: 25.21g |
| |
protein: 69.60g |
| |
carbs: 196.77g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
1668 *
|
83%
|
fat: 67.99g |
| |
protein: 99.58g |
| |
carbs: 187.00g |
|
-
|
-
|
| Wed 19th: |
140 *
|
6%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 17th: |
2351 *
|
98%
|
fat: 82.00g |
| |
protein: 114.92g |
| |
carbs: 299.73g |
|
-
|
-
|
| Tue 11th: |
1947 *
|
81%
|
fat: 55.20g |
| |
protein: 75.17g |
| |
carbs: 301.14g |
|
-
|
-
|
| Mon 10th: |
561 *
|
23%
|
fat: 4.75g |
| |
protein: 25.36g |
| |
carbs: 103.71g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
1373 *
|
57%
|
fat: 41.41g |
| |
protein: 73.15g |
| |
carbs: 192.02g |
|
-
|
-
|
| Wed 21st: |
870 *
|
36%
|
fat: 38.00g |
| |
protein: 25.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 20th: |
1244 *
|
52%
|
fat: 39.18g |
| |
protein: 38.12g |
| |
carbs: 190.76g |
|
-
|
-
|
| Mon 19th: |
392 *
|
16%
|
fat: 8.73g |
| |
protein: 8.36g |
| |
carbs: 73.06g |
|
-
|
-
|
| Wed 14th: |
330 *
|
14%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 13th: |
1280 *
|
53%
|
fat: 27.28g |
| |
protein: 62.48g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 12th: |
2008 *
|
84%
|
fat: 56.00g |
| |
protein: 95.00g |
| |
carbs: 279.00g |
|
-
|
-
|
| Sun 11th: |
120 *
|
5%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
510 *
|
21%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
