| October 2016 |
| Wed 26th: |
433 *
|
25%
|
fat: 25.33g |
| |
protein: 28.39g |
| |
carbs: 21.79g |
|
-
|
-
|
| Tue 25th: |
866
|
51%
|
fat: 41.20g |
| |
protein: 105.37g |
| |
carbs: 16.29g |
|
-
|
-
|
| Mon 24th: |
700 *
|
41%
|
fat: 33.87g |
| |
protein: 86.11g |
| |
carbs: 11.39g |
|
-
|
-
|
| Sun 23rd: |
357
|
21%
|
fat: 11.31g |
| |
protein: 22.21g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 14th: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 13th: |
1227
|
72%
|
fat: 11.46g |
| |
protein: 79.01g |
| |
carbs: 200.13g |
|
2410
|
 1183
|
| Wed 12th: |
1111 *
|
65%
|
fat: 15.95g |
| |
protein: 78.89g |
| |
carbs: 164.22g |
|
2166*
|
1055
|
| Tue 11th: |
1023 *
|
-
|
fat: 27.61g |
| |
protein: 27.52g |
| |
carbs: 174.90g |
|
-
|
-
|
| Mon 10th: |
1348 *
|
-
|
fat: 23.19g |
| |
protein: 62.14g |
| |
carbs: 229.28g |
|
-
|
-
|
| Sun 9th: |
1667 *
|
-
|
fat: 69.54g |
| |
protein: 86.05g |
| |
carbs: 186.50g |
|
-
|
-
|
| Sat 8th: |
1128
|
-
|
fat: 17.55g |
| |
protein: 42.26g |
| |
carbs: 208.91g |
|
-
|
-
|
| Fri 7th: |
1699 *
|
-
|
fat: 55.99g |
| |
protein: 57.16g |
| |
carbs: 260.19g |
|
-
|
-
|
| Thu 6th: |
912 *
|
-
|
fat: 11.16g |
| |
protein: 27.91g |
| |
carbs: 175.50g |
|
-
|
-
|
| Wed 5th: |
1189 *
|
-
|
fat: 19.52g |
| |
protein: 47.60g |
| |
carbs: 205.66g |
|
-
|
-
|
| Tue 4th: |
1476 *
|
-
|
fat: 54.80g |
| |
protein: 51.95g |
| |
carbs: 208.29g |
|
-
|
-
|
| Mon 3rd: |
1407 *
|
-
|
fat: 55.59g |
| |
protein: 53.23g |
| |
carbs: 189.48g |
|
2198
|
791
|
| Sun 2nd: |
469 *
|
-
|
fat: 15.05g |
| |
protein: 26.79g |
| |
carbs: 53.42g |
|
-
|
-
|
| Sat 1st: |
469 *
|
-
|
fat: 15.05g |
| |
protein: 26.79g |
| |
carbs: 53.42g |
|
-
|
-
|
