| October 2020 |
| Sun 25th: |
432 *
|
20%
|
fat: 9.23g |
| |
protein: 23.86g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sat 24th: |
542 *
|
25%
|
fat: 16.31g |
| |
protein: 14.05g |
| |
carbs: 91.42g |
|
-
|
-
|
| Sun 18th: |
1908 *
|
87%
|
fat: 88.03g |
| |
protein: 59.85g |
| |
carbs: 242.27g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
325 *
|
15%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
1123 *
|
51%
|
fat: 75.44g |
| |
protein: 101.28g |
| |
carbs: 2.35g |
|
-
|
-
|
| Tue 4th: |
254 *
|
16%
|
fat: 22.47g |
| |
protein: 9.39g |
| |
carbs: 8.20g |
|
-
|
-
|
| Sun 2nd: |
474 *
|
31%
|
fat: 37.34g |
| |
protein: 30.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
217 *
|
14%
|
fat: 9.14g |
| |
protein: 0.85g |
| |
carbs: 36.28g |
|
-
|
-
|
| Wed 9th: |
580 *
|
37%
|
fat: 18.21g |
| |
protein: 17.55g |
| |
carbs: 85.98g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
1025 *
|
66%
|
fat: 59.85g |
| |
protein: 28.90g |
| |
carbs: 88.40g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
810 *
|
52%
|
fat: 38.37g |
| |
protein: 29.15g |
| |
carbs: 94.23g |
|
-
|
-
|
| Fri 9th: |
245 *
|
16%
|
fat: 7.75g |
| |
protein: 21.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 8th: |
430 *
|
28%
|
fat: 36.50g |
| |
protein: 11.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
360 *
|
23%
|
fat: 14.50g |
| |
protein: 18.25g |
| |
carbs: 42.25g |
|
-
|
-
|
| Wed 20th: |
1100 *
|
71%
|
fat: 18.89g |
| |
protein: 97.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| Tue 19th: |
770 *
|
50%
|
fat: 20.63g |
| |
protein: 28.23g |
| |
carbs: 126.22g |
|
-
|
-
|
| Mon 18th: |
525 *
|
34%
|
fat: 7.00g |
| |
protein: 57.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 16th: |
1350 *
|
87%
|
fat: 66.27g |
| |
protein: 68.27g |
| |
carbs: 83.86g |
|
-
|
-
|
| Fri 15th: |
440 *
|
28%
|
fat: 17.50g |
| |
protein: 15.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 14th: |
612 *
|
39%
|
fat: 24.63g |
| |
protein: 27.35g |
| |
carbs: 76.78g |
|
-
|
-
|
